Tag page - exercise

Practical tips on protecting our senior citizens from the dreaded Covid-19 Illustration from Freepik The current global health emergency has had medical professionals, experts, and scientists racing against time to save people’s lives and also uncover more knowledge about the coronavirus disease...

By SHEENA MABILANGAN Many people have started working out at home during the lockdown, but as restrictions begin to ease, the question is, can we make fitness a part of our lifestyle when our busy work schedules resume? And, because people are afraid to gather in one place, can we still do it...