A sedentary lifestyle puts you at a major risk We have all heard that exercise is medicine but do we truly grasp the significance of this statement? If we see the value of exercise in overall health and disease prevention, then why are there more people living a sedentary lifestyle as compared to...
Believe it or not, your state of health impacts your body’s response to the vaccine By Dr. Jose Dimaano Jr. Across the world, many countries have stepped up their vaccination efforts. In the Philippines, close to 70 percent of the target population have been vaccinated, with...
We’ve seen biker-friendly tables in our local dining scene, but having an exercise bike installed in restaurants, now that is new. That feature is present in a McDonald’s in Jieyang City, Guangdong Province in China and is currently going viral thanks to a video shared by Tiktok user Cris13yu....
A "poltical exercise". Davao Mayor Sara Duterte-Carpio and former Senator Bongbong Marcos (Photo from Mayor Inday Sara Duterte's Facebook) Such was the simple description given by Malacañang to the much-ballyhooed consolidation of support between former presidents Gloria Macapagal-Arroyo, Joseph...
If you have been feeling tired, heavy, and lethargic lately, then you might be one of the many Filipinos whose physical activity has significantly declined over the past year. A recent survey conducted by Movement Today revealed Filipinos have been moving less since the start of the pandemic. With...
How’s your heart? There are 520 million people with cardiovascular disease and they have been more at risk of developing severe forms of COVID-19, according to the World Heart Federation. Resulting in 18.6 million deaths per year, cardiovascular disease (CVD) remains to be the forefront cause of...
On telomeres and aging Women in meditation while practicing yoga in a training room. Happy, calm and relaxing. By now, we all know that aging is influenced by a lot of factors—there’s what we eat, our environment, our lifestyle, our genetics, sleep, and how we cope with stress. But...
The Philippine Fleet officially started a five-day maritime drill on Monday, September 13, to harmonize the capabilities of its units with other components of the Philippine Navy (PN). (Courtesy of Philippine Fleet) Dubbed as Exercise "Pagbubuklod" (translation: unification), the event is an annual...
How to age well Aging is inevitable. Your chronological or actual age, however, need not be equal to your biological age. Simply put, your chronological age is the actual number of years you have been living. On the other hand, your biological age is the physiological or functional age that...
The Taguig City government has prohibited outdoor exercise under the enhanced community quarantine (ECQ) in compliance with the decision of Metro Manila mayors. On Aug. 9, the Metro Manila Council (MMC), composed of mayors in the National Capital Region (NCR) including Taguig Mayor Lino Cayetano,...
Metro Manila residents will no longer be permitted to exercise outdoors as per a new resolution from the Metro Manila Council (MMC). MMDA Chairman Benhur Abalos makes his presentation on Zoom before President Duterte during the late evening public briefing on Aug. 9, 2021. (Screengrab from Facebook...
What you should do to keep your blood sugar at bay “Diabetes has been increasingly common in the past 30 years and there are now more than 400 million people living with diabetes in the world. Unfortunately, about one half of them do not know they have diabetes. They have not been diagnosed. And...
