Members of the Philippine Coast Guard (PCG) Station Cavite have conducted the first-ever port terminal security and law enforcement exercises in the whole area of Calabarzon (Batangas, Cavite, Laguna, Quezon, and Rizal). The PCG Station Cavitemembers performed a bomb threat simulation exercise at...
The Philippine Coast Guard (PCG) has activated a base station in Luuk, Sulu on Wednesday, June 23, to increase maritime awareness in the southern part of the country. During the ceremony, PCG Commandant Admiral George Ursabia Jr. shared that the activation of the Coast Guard base was aimed at...
Members of the Philippine Coast Guard (PCG) have distributed books and pairs of slippers for hundreds of children in Tawi-Tawi on Tuesday, June 22, while conducting maritime exercises in the area. Personnel of the PCG’s BRP Tubbataha (MRRV-4401) and Coast Guard Public Affairs, in cooperation with...
Members of the Philippine Coast Guard (PCG) elite Special Operations Force conducted firearm familiarization exercises in Southern Mindanao on Monday, June 21. Personnel of the BRP Gabriela Silang (OPV-8301) have also joined the activity as part of the Task Force “Pagsasanay,” a unit formed by...
Lessons in living longer EXERCISE HAPPINESS One healthy and productive bonding experience to practice is working out with loved ones Have you ever wondered why some people live longer than others? Is it really about the genes, their diet, their attitude, or the environment? Apparently, all of these...
Pauleen Luna-Sotto is making the most of the pandemic. She has been exercising in an effort to lose extra weight. And she has succeded. The TV host-actress wife of Vic Sotto, shared a photo of her looking trim on social media. View this post on Instagram She wrote, "No filter. Just love and care...
Despite his age, Chief Presidential Legal Counsel Salvador Panelo was able to do 41 push-ups in a relief distribution activity in Malate, Manila last week. Panelo did the push-ups after he was challenged by President Duterte's long-time aide Senator Bong Go. (SCREENSHOT FROM FACEBOOK) During the...
Rep. Vilma Santos-Recto Congresswoman Vilma Santos-Recto welcomes 2021 by keeping herself healthy and fit on a spin box! In her first Instagram post for 2021 uploaded on Jan. 15, Ate Vi said that she's ready to face the challenges of the new year. "Vacation’s over. ? Prepping for work and the...
Every New Year’s eve, parents encourage children to jump and down, as high as they can, with the belief that the higher they jump, the taller they’ll grow. But the big question is, is it true? Of course, it’s a tall tale! Height, according to experts, is genetics. However, they are other...
Known for her dewy skin, she is rarely seen with heavy makeup and lets her natural beauty shine through Photo courtesy of Song Hye Kyo/Instagram Song Hye Kyo's presence in pop culture in the last decade, ever since K-everything became mainstream, has been irrefutable. And at 39 years old, the...
Geneva, Switzerland (AFP) – The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said, warning that even before the crisis many were getting too little physical activity. In an update of its physical activity guidelines, the UN health agency...
Practical tips on protecting our senior citizens from the dreaded Covid-19 Illustration from Freepik The current global health emergency has had medical professionals, experts, and scientists racing against time to save people’s lives and also uncover more knowledge about the coronavirus disease...
