Pokwang reiterated the need to be fit and healthy in an Instagram post. On Instagram, she uploaded a video of her doing some exercise routine. Her caption read: "The best revenge is to be fit and healthy, not to impress some one or anybody, dapat fit para sa mga anak lalo na kung single mom ka."...
The Armed Forces of the Philippines (AFP) has started its preparations for the 38th iteration of the Balikatan Exercises with the United States Armed Forces in April. The Philippine Marine Corps and the United States Marine Corps perform an amphibious landing exercise in Claveria, Cagayan on March...
The Philippine Navy (PN) announced Wednesday, Jan. 18, that it has initiated the final stages of its preparation for the hosting of the second ASEAN Multilateral Naval Exercise (AMNEX) later this year. Photo: Philippine Navy / PN The AMNEX aims to advance interoperability and seamless execution...
We may not feel exhausted because our minds are strong. Chronic stress, however, will take its toll on our body. Each year, we have a list of New Year’s resolutions, don’t we? But let’s face it, how many from that list do we get to succeed in? What could be the reason behind our failure to...
The House of Representatives has displayed a measure of readiness against a possible attack from terrorists. (Speaker's office) This, after House officials led the conduct of an anti-terrorism drill on Monday, Dec. 19 with House security personnel and elements of other law enforcement and related...
Exercise and nutrition go a long way At times we take our good health for granted until we get sick. When the Covid-19 pandemic began, there were a lot of changes from the way we worked to how we spent our free time. As a lot of us experienced sickness and loss, it made us realize the importance of...
The Armed Forces of the Philippines (AFP) has achieved its target of enhancing the interoperability and readiness in joint operations of its major service commands as it concluded the AFP Joint Exercise (AJEX) “DAGIT-PA” on Friday, Nov. 18. Photo by AFP Lt. Gen. Bartolome Vicente Bacarro, AFP...
Pwersa ng Bayaning Atleta (PBA) Party-list Rep. Migs Nograles dropped a bunch of truth bombs on her Facebook followers Thursday night, Oct. 27 after embarking on a pre-Christmas weight loss program. (Migs Nograles's Facebook) Nograles appeared to be facing a tough challenge and thus took to her...
ILOILO CITY – The Philippine Coast Guard-Western Visayas recently led a search and rescue exercise with other government agencies off the coast of this city. A SEARCH and rescue exercise was held at the Iloilo Strait, the body of water separating Iloilo City and the island province of Guimaras....
A ‘VICTIM’ of a mass casualty incident is put on a stretcher during a mass casualty management exercise at the Cebu City Sports Center (CCSC) Friday, August 5. (DOH-Region 7 FB) CEBU CITY – A simulation exercise tested the readiness of emergency responders here Friday, August 5. The...
The Philippine Navy's (PN) Philippine Fleet (PF) officially concluded this year's iteration of Exercise "Pagbubuklod," its unilateral training activity, on Tuesday, Aug. 2, in its headquarters at the Naval Base Heracleo Alano in Sangley Point, Cavite. Philippine Fleet personnel conduct photo...
The Philippine National Police (PNP) said Monday, August 1, that it will assist the Department of Trade and Industry (DTI) in the implementation of a price freeze for basic commodities in Abra province after it was rocked by a magnitude 7.0 earthquake and placed under a state of calamity last week....
