Having trouble sticking to or choosing a weight-loss diet system? Take a look at Mariel Rodriguez's latest vlog, because this might be it! In her recent vlog titled "How I lost 42lbs" Mariel detailed her fitness journey. According to Mariel, she started at 197 lbs in December going down to 155...
While many people took the lockdown as an opportunity to focus on their health and fitness, we still can’t deny that 2020 was a roller coaster ride and we were all forced to stay home and change up our lifestyle in ways we didn’t quite expect. But hey, it’s never too late to set fitness goals...
A little punishing, but still doable Hyun Bin’s (right) personal trainer Yoon Tae Sik Phenomenal Hallyu stars, real life celebrity couple Hyun Bin and Son Ye Jin took the world by storm after their K-drama globally landed in people’s hearts. Fans couldn’t help noticing their unrivaled...
It's a good day for all Wenees and Monbebes as Wonho covers Men's Health Korea's 15th anniversary issue. "Hello! Captain Korea" headlines the new Men's Health Korea with K-pop idol Wonho (real name: Lee Ho-seok) flaunting his celebrated physique. Fans of 27-year-old idol refer to the "Open Mind"...
While some of us are still able to exercise outside safely—meaning we’re able to follow social distancing rules on our walks, runs, or bike rides—many live in areas where crowds make outdoor cardio a no-go. For many people, their living rooms have become their temporary workout spots. And if...
The label fuses comfort, fashion, and function for all your active lifestyle needs Over the years, sportswear has evolved into something acceptable and even fashionable outside the gym, and while athleisure gave comfort and style, people still need efficiency of utility design. Among the sportswear...
And why you need these tools on lockdown (and beyond) Scrolling through Instagram can sometimes make you jealous of people who have home gyms. Imagine how effortless it would be to fit in workouts if you could just stroll down to your basement and get to work. (Not to mention being able to blast...
ALA Promotions separate business entity Donnie 'Ahas' Nietes, a product of ALA Promotions The ALA Boxing Gym will remain open for business despite the stunning decision of the promotional outfit bearing the same name to close operations. ALA made the clarification to avoid confusion in relation to...
We tapped these coaches to design a program for you as gyms continue to be shuttered By KRIZETTE CHU and PAOLA NAVARETTE Video NOEL PABALATE and JULES VIVAS BREAK A SWEAT Clockwise from left: Crossfit L1 trainer Ian Tan; Lifthard Athletics head coach Ken Cedrick Tan; HeyGrrrl founder Sheena...
Dancing without a stage Ballet Manila principal dancer Jasmine Pia Dames . Photo by Sean Pelegrin We have found that working from home, even when home is a studio apartment, is mostly doable. Working out from home, though? That’s another matter, especially for ballet dancers. “In this new...
By SHEENA MABILANGAN Many people have started working out at home during the lockdown, but as restrictions begin to ease, the question is, can we make fitness a part of our lifestyle when our busy work schedules resume? And, because people are afraid to gather in one place, can we still do it...
