Tag page - fitness

We tapped these coaches to design a program for you as gyms continue to be shuttered  By KRIZETTE CHU and PAOLA NAVARETTE Video NOEL PABALATE and JULES VIVAS BREAK A SWEAT Clockwise from left: Crossfit L1 trainer Ian Tan; Lifthard Athletics head coach Ken Cedrick Tan; HeyGrrrl founder Sheena...

Dancing without a stage Ballet Manila principal dancer Jasmine Pia Dames . Photo by Sean Pelegrin We have found that working from home, even when home is a studio apartment, is mostly doable. Working out from home, though? That’s another matter, especially for ballet dancers.  “In this new...

By SHEENA MABILANGAN Many people have started working out at home during the lockdown, but as restrictions begin to ease, the question is, can we make fitness a part of our lifestyle when our busy work schedules resume? And, because people are afraid to gather in one place, can we still do it...