Growing up, we learned that we need calcium from milk for stronger bones and teeth. Unless you are lactose intolerant since birth, you most probably consumed animal milk for most of your infant stage. Fortunate are those who have been breastfed. Image by freepik As you get older, you begin to...
In recent years, the ancient technique of oil pulling has emerged from the annals of traditional medicine to become a trending practice among health and wellness enthusiasts worldwide to promote oral hygiene and detoxification. The process involves swishing a tablespoon of oil, typically...
Society looks upon doctors as among the smartest people around. When people get sick, it is expected that their doctor will make them feel better. Doctors study for a very long time. Four years of pre-med, four years of medicine proper, one year of internship, two to four years of residency and one...
Exploring the world of running can be a habitual pursuit, a gateway to a healthier lifestyle, or simply a source of enjoyment. The benefits of running extend beyond physical fitness, encompassing mental well-being and a sense of accomplishment. Here's a list of running and marathon events in the...
By JACQUELYN LUCERO The heat is on, literally, as the scorching summer sun beats down relentlessly on the Philippines, temperatures soar to staggering heights, reaching up to 42 to 45 degrees Celsius in some areas. While Pinoys grumble and seek relief from the oppressive heat, it’s easy to...
Sclerotherapy offers a promising solution for those struggling with varicose and spider veins, providing cosmetic and symptomatic relief from pain, swelling, and fatigue associated with venous disorders. This procedure, which works by damaging the vein walls and leading to their collapse and...
Summer is fun but the scorching sun and heat is unbearable. To make matters worse, the many health problems that may even be fatal. As you and your loved ones plan your summer adventures, make sure you do not neglect your health. After all, it’s not fun to be sick while on vacation right?...
As you relax this summer season, it can be tempting just to kick back and relax indoors for the most part. After all, why leave the comfort of your room where you can watch whatever is on your TV? Tempting as it may be to live a couch potato life and avoid the heat outside, the cons of a sedentary...
Image by Freepik Nowadays, there seems to be only two kinds of weather in the Philippines: hot and hotter. The last few weeks have been sweltering, to the point that schools have had to cancel classes to protect students from dangerous heat. Not just kids, but adults are complaining of the high...
Rinaly Calising, also known as Rina to her friends and colleagues, is a 27-year-old visual inspector from Amherst Parenterals Inc. (AmPI), a subsidiary of Unilab , Inc. (Unilab), the leading pharmaceutical and health care company in the Philippines. Rina grew up in Bislig, a small town in...
While there is no cure for diabetes, the disease can be controlled and can go into remission. “We have seen encouraging results when individuals with type 2 diabetes participate in a multifaceted weight management program,” said Osama Hamdy, MD, PhD, Joslin Diabetes Center’s Medical...
De Los Santos Medical Center (DLSMC) won the “Facilities Improvement Initiative of the Year – Philippines” title during the Healthcare Asia Awards 2024 held in Singapore last March 26, 2024. The award was given in recognition to DLSMC’s “unwavering commitment in providing exceptional and...
