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Manila Bulletin devider Lifestyle devider Health and Wellness devider Virgin coconut oil pulling—boon or bane?

Virgin coconut oil pulling—boon or bane?

The revival of an ancient practice

Published Apr 16, 2024 09:47 am

In recent years, the ancient technique of oil pulling has emerged from the annals of traditional medicine to become a trending practice among health and wellness enthusiasts worldwide to promote oral hygiene and detoxification. The process involves swishing a tablespoon of oil, typically cold-pressed virgin coconut oil, around the mouth for five to twenty minutes. This method is celebrated for its antimicrobial properties, primarily due to lauric acid, which combats harmful bacteria and fungi.   

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Benefits of VCO pulling

Oral health enhancement 

Among the most celebrated benefits of coconut oil pulling is its significant impact on oral hygiene. The practice is credited with reducing harmful bacteria in the mouth, notably Streptococcus mutans, which is a primary contributor to tooth decay and gum disease. Moreover, many adherents report whiter teeth and fresher breath as added perks.

Detoxification

Proponents suggest that oil pulling acts as a detoxifier, pulling toxins from the bloodstream through the mouth. While direct scientific evidence supporting this claim is sparse, the process of eliminating bacteria can contribute to overall health improvement.

Immune system boost

By reducing the bacterial load in the mouth, the body's immune system can redirect its resources to other areas, potentially leading to improved health outcomes.

Natural and safe

As a natural substance, virgin coconut oil presents a lower risk of adverse effects compared to chemical-laden oral health products. Its antimicrobial properties, attributed to lauric acid, make it an appealing choice for those seeking a holistic approach to health.

Cons of Virgin Coconut Oil Pulling

Time and commitment

Oil pulling requires a significant time commitment, with recommendations suggesting a duration of 15 to 20 minutes per day. This can be a deterrent for individuals with busy morning schedules.

Lack of comprehensive research

While anecdotal evidence abounds, there is a dearth of rigorous scientific studies confirming the vast array of health benefits attributed to oil pulling. Skeptics argue that without solid evidence, it cannot be definitively recommended as a health practice.

Possible side effects

Although rare, some individuals may experience dryness of the mouth, sore jaw muscles, or an upset stomach as a result of oil pulling. It’s also important to ensure that the oil is not ingested, as it contains toxins and bacteria pulled from the mouth.

Not a replacement for standard oral care

Health experts stress that oil pulling should not replace traditional oral hygiene practices, such as brushing and flossing. Neglecting these measures can lead to serious dental issues.

Virgin coconut oil pulling is a practice enveloped in both historical reverence and modern wellness. Its benefits, particularly concerning oral health, make it a compelling addition to one’s morning regimen. Individuals interested in this practice should approach it as a supplementary health enhancement rather than a standalone solution. As always, consulting with healthcare professionals before embarking on new health practices is advisable. This ancient technique, with its blend of traditional wisdom and contemporary appeal, exemplifies the ongoing search for holistic health strategies in the modern world.

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