President Marcos has signed into law the Basic Education Mental Health and Well-Being Promotion Act which institutionalizes mental health and well-being programs in schools.President Ferdinand 'Bongbong' Marcos Jr. (RTVM Screenshot)Marcos signed on Monday, Dec. 9, the Republic Act No. 12080, an Act...
Kidney transplant is not a cure but a treatment for end stage kidney disease (ESKD). The process, from initial evaluation and waiting for a donor to ongoing evaluations, undergoing the actual procedure, and post-transplant, may be rigorous and costly. The benefits of kidney transplant, however,...
“Meditation is hard.”
“It takes a lot of time.”
“I’m not a religious person.”
These are just some of the things a lot of people say about meditation when in fact, none of those are true. Meditation is a practice that is personal. It could be a start in one’s day to feel focused,...
Filipinos are known for being ‘*matiisin*’ when it comes to enduring the toughness of our daily grind—all for providing a better life for our loved ones. We often try to ignore the aches and pains due to our fear that medicines will have a negative effect on our bodies. But there’s no...
It’s a holiday and you have no plans. Will you exercise for one hour or stay in bed the whole day?
We have a tendency to delay doing things we don’t like to do, especially if it’s related to diet and exercise. “I will start tomorrow” you say, but when tomorrow comes, your plans don’t...
Who doesn’t want irresistible lips? Beautiful lips that are plump and pronounced exude youthfulness among women. They also add attractiveness to the overall facial aesthetic. Compared to thin lips, full and fleshy ones are naturally sexier and more attractive. Luckily, getting a natural-looking...
Bum, behind, or butt. What makes it attractive? Shapely buttocks that are full, smooth, and lifted are aesthetically better than flat and dimpled. This is why some are conscious of their appearance, whether there is a lack in volume, the presence of cellulite, or their skin texture. This week, let...
Anger is not all that bad. In fact, the Bible plainly separates anger and sin in Ephesians 4:26, “In your anger do not sin.” Anger is a normal emotion we all feel. It can compel us to make positive changes and make us a better person. We get angry when there’s injustice around us, right? We...
Worried about something? Always frowning? Whether sad, worried, or angry, this can trigger the space between the eyebrows to fold. For younger individuals, it is easy for the skin to fold and snap back in place. As one gets older and the signs of aging start to appear, however, this area is one...
Liposuction is one of the most popular plastic surgeries in the world. It has been around since 1975. It has come a long way with different types of liposuction procedures, but mainly it aims to remove fat cells from parts of the body, such as the arms, abdomen, thighs, and hips. It also comes with...
A car cannot function properly if it is not filled up with the right fuel. Fill your car’s tank with diesel when it is supposed to be fueled with gasoline and you can say goodbye to your engine. It will be destroyed in an instant! If a car is not regularly tuned up and maintained, the wear and...
Do you find yourself turning to food for comfort even when you’re not hungry? Do you grab a chocolate bar or a can of soda after being yelled at by your boss? Do you reward yourself with cheesy pizza or burger and fries after a grueling day at the office? Do you munch on a bag of popcorn or chips...
