Thinking of doing the Mediterranean diet? Here are some dishes you can whip up in your kitchen One of the many things people learn during the peak of the pandemic is the importance of eating food goodnot just delicious but healthy dishes. It is one of the building blocks of creating the perfect...
Reminders for Sight Saving Month It is common knowledge that eye health deteriorates as we age. There are many factors, however, that cause your vision to decline prematurely and unnecessarily. Our modern lifestyle, specifically the dependence on digital technology, can cause Computer Vision...
Doctor checking blood sugar level with glucometer. Treatment of diabetes concept. Diabetes is a serious and chronic metabolic disease characterized by an increase in blood sugar levels. It is consistently one of the top 10 leading causes of death in the Philippines through the years. In the...
Supplements and botanicals for men’s health The man of the house has the big responsibilities in the household, which often put their health at the bottom of their priorities. Men may not be as verbal when it comes to expressing their health concerns in general. In their pursuit to provide for...
Advancements in science and technology can do wonders in terms of defying aging. You can look a decade younger than your actual age. A healthy lifestyle goes a long way in delaying the aging process too! There is, however, one thing we are powerless to control: menopause. We cannot halt the...
Ellen Adarna wowed fans once again on social media sharing a photo of her naked self. As if it wasn't enough, she also uploaded a separate black and white video of her with nothing on. Not that she did it simply for the heck of it. She wants you to know her current sexy self is the product of her...
Delve into the role of nutrition in the pandemic and beyond Nutrition is often concurrently perceived as dieting. While diet or eating pattern is a major aspect of nutrition, it isn’t limited to undergoing restrictions in food intake contrary to what some may believe. Nutrition per se is the...
Nothing beats our innate protection Unsurprisingly, new cases of COVID-19 infection have been increasing since we wrapped up the holiday season. The world could go on lockdown again or we can continue to observe health protocols to control the spread of infection just as we have been doing since...
Can you go without food for 24 hours? Preventive medicine asks us to pursue healthy habits and incorporate them into our lifestyle. One of those effective habits is fasting. Long fast means fasting for a more extended period of time, which is defined as more than 24 hours. Most people now...
PARIS, France (AFP) - As global trade in red and processed meats has increased, so have chronic diseases associated with meat consumption, a study looking at data from 154 countries found on Thursday, Nov. 18. Researchers focused on illness and death rates from three diseases strongly linked to red...
Going beyond diet in managing insulin resistance Diabetes has become a common word in almost all households all over the world, regardless of socio-economic status. It’s metabolic disorder characterized by elevated blood glucose or sugar level affecting 422 million individuals worldwide,...
The link between diet and acne Acne—they say that if you’ve never had it, you’re one of the lucky few. We all know how those big, red, ugly bumps can ruin our day, our confidence, and our self-esteem. And it is even more frustrating for some who have tried several treatments but still can’t...
