Women who are menopausal are at greater risk for many other diseases MANAGE MENOPAUSE THROUGH NUTRITION A healthy diet consisting of wholesome plant and phytoestrogen rich foods is important pre-menopause Approximately 1.2 billion women will be on postmenopause by the year 2030 as predicted by the...
The teenage years are also what they call the “awkward phase,” and who wouldn’t agree? From physical changes, such as breasts and body hair, to emotional ones such as changes in behavior, it truly is a period of rapid growth. This is also the time the skin changes so much—body hair starts...
How siblings Michelle and Yan Calupitan, a single mother with four kids and her younger sister, are teaching other women how to be their own boss Sisters Michelle and Yan Calupitan have always loved two things: massages and foreign travel. They always made it a point to visit the best spas in the...
Trying out the healthy-delicious entrées at Farmer’s Table Tagaytay is another good reason for a leisurely road trip GREEN AND SERENE Farmer's Table Tagaytay facade People frequent Tagaytay for many reasons. Only an hour-and-a-half drive from Manila, the holiday town is an easier-to-visit...
Watson's celebrates second anniversary with Elite membership Who doesn't have a loyalty card. These not only help establishment owners collate information on the buying habits of cardholders, but also allows them to come up with store promotions according to the preferences of the majority of the...
Why financial preparedness is vital to preparing for the inevitable Remember those days when during unplanned family reunions because of a sudden death in the family, that death itself would be the main topic? Think how many times when family members would identify and make count of those...
How these women practice self-care Life is a constant search for beauty, whether in transient things or in individual experiences. It is one of the many goals in life, to find beauty. This is a challenge we all face during this time of health crisis. With the world slowing down and with more...
(From left): Particia Javier, the author and Israel Canlapan Beauty queen and actress Patricia Javier is all for good health and wellness. In fact, she considers it her life purpose; one that won her the Mrs Universe Philippines title in 2018. “When President Duterte announced on national TV that...
