In recent years, there has been a heightened awareness of the detrimental effects of heavy metal exposure on human health. From industrial pollutants to everyday products, the presence of heavy metals in our environment has raised concerns about their potential impact on wellbeing. The increasing...
Christmas is just around the corner. Filipinos love to celebrate Christmas with a festive dinner called Noche Buena. This annual treat is marked with recipes that are calorie laden. The mouthwatering traditional recipes from lechon, ham, fruit salad, leche flan, and morcon are equally heartclogging...
By Marilyn Monterola SICKNESS BE GONE Often, when we are sick, the medical costs stack up and cause even bigger problems (Photo Freepik) Living through the hardships of poverty in the Philippines is an intricate dance between resilience and desperation. For those, like me, who have been navigating...
Defined by the World Health Organization (WHO), dementia is an umbrella term for a variety of conditions that impede memory, cognitive functioning, and the ability to carry out everyday activities. Dementia is a neurodegenerative condition caused by a range of illnesses and injuries to the brain;...
The Christmas season is supposed to be merry and bright, marked with calorie-laden dishes and treats during festivities. Unfortunately, after the merriment comes the regret over getting a Santa belly for Christmas. To make matters worse, the abdominal or visceral fat increases one’s risk of...
When people are diagnosed with diabetes, every expert’s first advice is always to develop healthy lifestyle changes, including changes in one’s diet. It could mean that one should stop consuming tasty treats or some of their favorite foods the way they used to. This sometimes overwhelms some,...
Bidets are essential to everyone, especially those who prioritize hygiene and seek a more sustainable and comfortable bathroom experience. A study by QS Supplies, a British bathroom supplies company, revealed that the Philippines has one of the highest percentages of rental accommodations with...
By JACQUELINE LUCERO Life is an unpredictable journey, filled with moments that challenge us to our core. There are times the path ahead appears shrouded in darkness, when uncertainty reigns supreme, and when the fear of failure looms large. In these trying moments, the temptation to...
AN ALL-AROUND WORKOUT Pilates has you moving in various directions to help increase muscle strength and tone (Photo Freepik) The Medical City South Luzon (TMCSL) has been lauded at the recently held ESGBusiness Awards for its advocacy of HIV/AIDS awareness, as well as the business’ success since...
By Jellyn Gueco AN ALL-AROUND WORKOUT Pilates has you moving in various directions to help increase muscle strength and tone (Photo Freepik) When I heard that the first Reformer Pilates studio in Pampanga opened in Angeles City, I was very eager to try it out. Reformer Pilates is an exercise...
SM Cares and SM Supermalls were honored by the Department of Health (DOH) at the recently concluded Healthy Pilipinas Awards for Partners event. The ceremony took place on Friday, October 27, at the Philippine International Convention Center (PICC). The Healthy Pilipinas Awards, in collaboration...
By Jacqueline Lucero Illustration Freepik In a world where every bite leaves a footprint, plant-based diets have emerged as the superheroes of the culinary universe, promising not just a healthier you but a greener planet too. Picture this: a plate adorned with vibrant vegetables, legumes, and...
