How to show up when you think you can’t

By JACQUELINE LUCERO

Life is an unpredictable journey, filled with moments that challenge us to our core. There are times the path ahead appears shrouded in darkness, when uncertainty reigns supreme, and when the fear of failure looms large. In these trying moments, the temptation to retreat, to stay within the comfort of the known, can be overpowering. Yet, there is a simple but profound truth that can be a guiding light in our darkest hours—showing up, even when we don’t know how. 

Consider the countless times in life you’ve been thrust into the unknown. Perhaps it was your first day at a new job, the beginning of a challenging project, a crucial conversation you had to initiate, or even a personal goal you set for yourself. In these instances, the road ahead may seem clouded and unclear. In these moments, the act of showing up, despite our apprehensions, becomes paramount.

Embracing the unknown
The first step in this incredible journey of life is to wholeheartedly embrace the unknown. Life is an intricate narrative of uncertain events and unexpected twists. While we can meticulously plan and prepare for some aspects of our lives, there will always be situations that take us by surprise. Rather than allowing the fear of the unknown to paralyze us, we can consciously choose to embrace it. Embracing the unknown signifies our acknowledgment that some of the most profound growth and progress occur when we step into uncharted territory.

Embracing the unknown means understanding that it is in these unscripted moments that we have the opportunity to truly discover our potential. It’s a chance to learn from new experiences, adapt to ever-changing circumstances, and unearth our hidden capabilities. The unknown is not an adversary but a canvas of endless possibilities, waiting for us to paint our own unique and enriching story. It is in this uncertain terrain that we test our resilience, creativity, and determination, making us stronger and more adaptable individuals.

When we welcome the unknown with open arms, we break free from the limitations of our comfort zones and set out on a thrilling adventure of self-discovery. In doing so, we not only grow as individuals but also contribute to the ever-evolving narrative of the human experience. Embracing the unknown is not merely a choice. It is a powerful mindset that can transform how we navigate the beautiful and unpredictable journey of life.

Small steps matter
When we’re confronted with uncertainty, the enormity of the challenge ahead can be overwhelming. We might think, “I don’t have all the answers” or “I’m not sure where to begin.” The key is to remember that small steps matter just as much as giant leaps. Think of it as navigating in the dark with only a flashlight. You may not see the entire path, but you can proceed by taking one step at a time. Each small step you take brings you closer to your destination.

Learning and adapting
Showing up in the face of uncertainty is not about pretending to have all the answers. It’s about being open to learning and adapting along the way. Often, the journey itself is the best teacher. As you step into the unknown, you will encounter new experiences, challenges, and opportunities. These experiences become the building blocks of personal growth and resilience. Every obstacle is a chance to learn, and every setback is an opportunity to pivot and improve.

Believe in yourself
Belief in yourself is an essential component of showing up, even when you don’t know how. It’s about having faith in your ability to figure things out, to learn, and to overcome obstacles. You have faced challenges before, and you have emerged stronger. Trust in your inner strength to do so again. Remember your past accomplishments and the knowledge that you’ve overcome adversity before. You can do it again.

Seek support and guidance
While self-belief is crucial, it’s equally important to seek support and guidance when needed. Showing up doesn’t mean going it alone. Don’t hesitate to ask for help or lean on the wisdom of those who have traveled a similar path. Seeking support is not a sign of weakness. It’s a demonstration of your commitment to the journey. Collaboration often illuminates the path forward, making it easier to navigate the uncertain terrain.

Celebrate your efforts
Regardless of the outcome, it’s essential to celebrate your efforts. Even if things don’t go as planned, showing up as well as giving it your best effort is an achievement in itself. You are not defined by your successes or failures. You are defined by your willingness to show up and try. Each attempt is a step on the path of personal growth and progress. Recognize and celebrate your courage, resilience, and determination.

Showing up, even when we don’t know how, is a powerful mindset that can transform the way we approach life’s challenges. It’s about embracing the unknown, taking small steps, learning and adapting, believing in ourselves, seeking support when needed, and celebrating our efforts.

So, the next time you find yourself facing uncertainty, remember that showing up is often the first and most significant step on the path to growth and success. It’s about acknowledging the power within you, taking that first step into the unknown, and trusting that you will find your way, even if you don’t have all the answers from the start. In this journey of life, showing up is half the battle, and it is a victory in itself.