By Jacqueline Lucero Images from Freepik In the whirlwind of modern life, it often feels as though the weight of endless demands is pressing down on us. The constant stream of emails, the rush of daily tasks, and the challenge of nurturing meaningful relationships can leave us feeling drained and...
After living in isolation in the past years, we are now back to how our world was in pre-pandemic times. We return to the sunlight and scenery. We get to stretch more and discover new things beyond the digital realm. Apart from the good stuff, we also welcome the noise, the hustle, and the rat race...
Meditation is the practice of focusing the mind and becoming more present in the moment. While many forms of meditation require practitioners to close their eyes, most people are not open to being still and silent for even a quarter of an hour at a time. They want to find time to meditate while...
“Meditation is hard.” “It takes a lot of time.” “I’m not a religious person.” These are just some of the things a lot of people say about meditation when in fact, none of those are true. Meditation is a practice that is personal. It could be a start in one’s day to feel focused,...
“Is this it? Am I doing it correctly? Am I there?” While meditation is a widespread practice nowadays, meditation might get a bit confusing for beginners. Questions like these are common as many still struggle to understand how to do it. If you have always been wondering how to meditate and do...
It has been a year filled with anxiety, lost opportunities, and belt-tightening (especially those who got laid off or had their business closed). But if there is a “bright side” to all these negativity, it is that a lot of people have become closer to a Higher Being, have bonded tighter with...
Among countless meditation applications made by different developers around the globe, one application uses an approach that is unfamiliar to many. Mindtree is a program built and based in Oslo, Norway that links human health with the environment. For every user who meditates using the said app,...
Because our mental health should always be a priority Art by ARIANA CAMILLE MARALIT It’s easy to get tangled in the stress of everyday life, but don’t rob yourself of breaks. If you’re having a hard time sorting through your thoughts, let these four apps be your breather all at once. Keep in...
Nobody likes to feel trapped, but for claustrophobes, it involves going down a much scarier wormhole. But there are ways to cope Art by ARIANA CAMILLE MARALIT As quarantine drags on, the ever-present drumbeat of fear is getting harder to ignore. Fear changes a person, at least in the short term....
