Are you tossing and turning in bed at night, unable to blissfully fall asleep? You are not alone. Resmed’s 2025 Global Sleep Survey, spanning 13 countries with over 30,000 survey respondents, revealed a world struggling with poor sleep. The fifth global survey conducted by Resmed showed that even...
We Filipinos are literally losing sleep over our health, and it’s making us gain weight. Recent research reveals that the Philippines now ranks first in Southeast Asia and fourth globally for sleep deprivation, with 56 percent of us experiencing chronic sleep problems. We’re averaging just 6.3...
Sleep is deeply personal; and for many Filipinos, painfully elusive. According to a 2023 report by Milieu Insight, 56 percent of Filipinos sleep less than the recommended seven hours a night. That makes the Philippines the most sleep-deprived country in Southeast Asia, and fourth globally. In today...
Honoring the importance of sleep to Filipinos’ well-being, Serta Philippines celebrated World Sleep Day last March 14, 2025, at The SM Store in SM Aura, BGC, Taguig. Together with its brand ambassadors and quality sleep enthusiasts, the mattress and sleep products company ushered the celebration...
AN UNDEAD ILLNESS Cotard's Syndrome symptoms include having delusions that one has lost parts of their body (Photo Freepik) The human body has always been a source of fascination. Even with the advances in science and technology today, there are still a number of bizarre medical disorders that...
RELAX LIKE SNORLAX Pokémon Sleep helps users track their daily sleeping schedule The Pokémon Company’s Pokémon Sleep, the smartphone app available for iOS and Android, proudly announces its Halloween-themed event, “Halloween 2023-Double Candy Research.” Held annually, this week-long...
As we go through the daily grind of life, we can’t help but sometimes overlook an essential aspect of our life—the quality of our sleep. According to a survey carried out last year by Sleep Cycle, a sleep-tracking application, Filipino adults get about six hours and 30 minutes of sleep daily....
As the country welcomed the new year, President Ferdinand "Bongbong" Marcos Jr. and Vice President Sara Duterte revealed their wishes for the year 2023, including having enough time for sleep for their families, and acquiring new skills. President Ferdinand 'Bongbong' Marcos Jr. and Vice President...
We may not feel exhausted because our minds are strong. Chronic stress, however, will take its toll on our body. Each year, we have a list of New Year’s resolutions, don’t we? But let’s face it, how many from that list do we get to succeed in? What could be the reason behind our failure to...
NIGHT OWL Anna Mae Lamentillo A government that is accessible to the public any time of the day, any day of the week. This is the vision of Department of Information and Communications Technology (DICT) Secretary Ivan John E. Uy. A passionate advocate of e-governance, Secretary Uy said that...
DAVAO CITY – Former President Duterte said he would catch up on lost sleep after his six-year term ended at noon Thursday, June 30. In his first public appearance as a private citizen during the "Salamat Tatay Digong, A Homecoming Concert" at NCCC Mall VP here, Duterte talked about the burdens...
And this is why we deserve better rest with bamboo sheets A survey conducted by Sleep Cycle, a sleep tracking application, shows that Filipino adults get only about six hours and 30 minutes of sleep a day, way below the recommended seven to nine hours of rest daily. In fact, Filipinos rank fourth...
