Tag page - Jasmine B. Suiza

By JASMINE B. SUIZA, RND Diabetes. Heart disease. Cancer. Psoriasis. PCOS (Polycystic Ovary Syndrome). You probably have one or two friends or family members with these chronic health conditions. According to the July 2023 data from the Philippine Statistics Authority, included in the top ten...

By Jasmine B. Suiza, RND TIME TO CURB CARBS? Food such as bread, rice, grains, pasta, and so on contain carbohydrates for providing energy (Photo Freepik) No carb diet. Have you heard about this “diet” trend?   One of my acquaintances told me that she would try this trend to help her lose...

THE PROS OF PROTEIN Protein helps with growth and maintaining your weight (Photo Freepik) By JASMINE B. SUIZA, RND Protein may be one of the most distinguished nutrients in the world of nutrition and fitness. But did you know that aside from its function in building up and repairing of muscles,...

By Jasmine B. Suiza, RND Photo: Freepik   “ Fat is bad for your health!” “ Fat makes you fat!” “ A high-fat diet is the newest trend!”   The spectrum of myths and misconceptions involving fat, as they say, are too many to mention. Some people think of it as an evil nutrient,...

By Jasmine B. Suiza, RND Now you see nutrition and health information from various sources, such as social media posts, online articles, lifestyle magazines, and even advice from influencers and celebrities. But how do you scrutinize what’s fact and what’s not? Let’s shed some light on some...