The Christmas season is supposed to be merry and bright, marked with calorie-laden dishes and treats during festivities. Unfortunately, after the merriment comes the regret over getting a Santa belly for Christmas. To make matters worse, the abdominal or visceral fat increases one’s risk of...
When people are diagnosed with diabetes, every expert’s first advice is always to develop healthy lifestyle changes, including changes in one’s diet. It could mean that one should stop consuming tasty treats or some of their favorite foods the way they used to. This sometimes overwhelms some,...
Bidets are essential to everyone, especially those who prioritize hygiene and seek a more sustainable and comfortable bathroom experience. A study by QS Supplies, a British bathroom supplies company, revealed that the Philippines has one of the highest percentages of rental accommodations with...
By JACQUELINE LUCERO Life is an unpredictable journey, filled with moments that challenge us to our core. There are times the path ahead appears shrouded in darkness, when uncertainty reigns supreme, and when the fear of failure looms large. In these trying moments, the temptation to...
AN ALL-AROUND WORKOUT Pilates has you moving in various directions to help increase muscle strength and tone (Photo Freepik) The Medical City South Luzon (TMCSL) has been lauded at the recently held ESGBusiness Awards for its advocacy of HIV/AIDS awareness, as well as the business’ success since...
By Jellyn Gueco AN ALL-AROUND WORKOUT Pilates has you moving in various directions to help increase muscle strength and tone (Photo Freepik) When I heard that the first Reformer Pilates studio in Pampanga opened in Angeles City, I was very eager to try it out. Reformer Pilates is an exercise...
SM Cares and SM Supermalls were honored by the Department of Health (DOH) at the recently concluded Healthy Pilipinas Awards for Partners event. The ceremony took place on Friday, October 27, at the Philippine International Convention Center (PICC). The Healthy Pilipinas Awards, in collaboration...
By Jacqueline Lucero Illustration Freepik In a world where every bite leaves a footprint, plant-based diets have emerged as the superheroes of the culinary universe, promising not just a healthier you but a greener planet too. Picture this: a plate adorned with vibrant vegetables, legumes, and...
EO Executive Optical, the country’s largest optical chain founded in 1968, opens its 300th store in SM Sto. Tomas. The optical store features updated interiors, new collections, improved facilities, and modern optical equipment. The shop's design incorporates teal blue hues and wood, creating a...
Words by Dr. Jose Sollano, M.D. In the Philippines, a silent epidemic demands our attention—a growing health crisis known as Non-Alcoholic Fatty Liver Disease (NAFLD), also referred to as Fatty Liver Disease. As a practicing gastroenterologist/hepatologist in the country for several years, I am...
Camille Prats surprised her followers by sharing in a recent online post that she had a small surgery on her left foot around a month ago. In pictures on her Instagram, the actress discussed the surgery, mentioning the removal of a ganglion cyst from her left foot. View this post on Instagram...
HEALTH IS WEALTH Regular exercise helps manage weight, strengthen the body, and improve mental health Kerry Sports Manila, a comprehensive lifestyle and leisure club in the metro, has been recognized as a Wellness Champion by the international World Wellness Weekend committee. The nod sets Kerry...
