As awareness of health and wellness continues to grow, the need for clear, practical, and trustworthy guidance becomes even more important as individuals become more conscious and cautious about heart-related conditions such as hypertension. Choosing what’s good for you can start in the kitchen,...
The 52nd edition of the American Music Awards belonged to BTS , who emerged as the night’s biggest winners after taking home Artist of the Year, Song of the Summer for “Swim,” and Best Male K-Pop Artist. Another standout winner was “Golden” by the fictional K-pop act HUNTR/X from KPop...
Today, despite a wealth of studies over the years on seed oils, people are suddenly questioning their safety and nutritional value. The simple reality is that it is widely accepted by health care providers and scientific experts that seed oils are high in unsaturated fats or “good” fats as well...
Across Filipino households , there is a growing effort to choose food that balances value, health, and convenience, finding their way through simple hacks that still result in delicious cooking. Expressing one’s love through cooking can be simple and practical yet thoughtful and meaningful. A big...
Reg Jurado plays one more time in the UAAP women 's volleyball tournament as she committed to stay for her fifth and final year, joining Cassie Carballo for a "Swan Song" with University of Santo Tomas in Season 89. The development was confirmed by the school 's Institute of...
For the fourth time in the five years, National University and La Salle will dispute the UAAP Season 88 women’s volleyball crown that is now as prestigious as the basketball title. But this marks the first time that focus will also be on coaches aside from a bevy of stars. For many interesting...
Not long ago, Detdet Pepito was motivated to give it another shot after University of Santo Tomas fell short in the UAAP Season 87 volleyball tournament. The 23-year-old libero stayed true to her words and poured it all for the Golden Tigresses in her final playing year this Season 88....
Reigning champion National University shrugged off a shaky start and turned back University of Santo Tomas, 20-25, 26-24, 26-24, 25-21, to secure the last Finals berth in the UAAP Season 88 women 's volleyball tournament at the jam-packed Smart Araneta Coliseum Saturday, May 2. After seizing a...
Reigning champion National University and the gritty University of Santo Tomas clash for the coveted Finals berth in the UAAP Season 88 women’s volleyball tournament at the Smart Araneta Coliseum on Saturday, May 2. In a rematch of the Season 86 Finals, the three-peat-seeking Lady Bulldogs and...
Shaq Delos Santos admitted having some regrets days after Cignal announced its sudden exit from the Premier Volleyball League (PVL). The seasoned mentor, who had served as the Super Spikers head coach before the team filed a leave of absence recently, believed the team was inching closer to its...
Adamson showed great promise despite its shocking Season 88 exit after bowing to University of Santo Tomas, 25-16, 25-18, 25-19, in the stepladder opener of the UAAP Season women’s volleyball tournament before a massive crowd at the Smart Araneta Coliseum Wednesday, April 29. This year saw spiker...
Innovation does not have to mean something no one has ever seen before. It doesn 't have to be fancy or stuffed with AI. Innovation can stem from the simpler things. It has, and should have always been, a solution to real problems. And right now, we have problems, one of them is the energy...
