Let’s talk self-improvement in September The year 2020 was tough for everyone. We were at a loss as the entire world was paralyzed by the unprecedented attack of COVID-19. Fast forward to 2021, we find ourselves in a world that is still struggling to come to terms with the new normal while...
Presidential Spokesperson Harry Roque has apparently disagreed with his boss President Duterte on the need to publicly discuss a "weighty" issue. MEA CULPA--Presidential Spokesperson Harry Roque admits that he needs to lose weight during a virtual press briefing on Sept. 1, 2021 (Screenshot from...
Bouncing back during the pandemic AUTHOR’S CHOICE OF DIET The anti-inflammatory diet is one of the most advisable diets to prevent life-threatening diseases The effects of the pandemic have been catastrophic such that each individual, no matter who they are or where they are from, has felt it in...
Nutrition coach Kim King brings healthy living to the e-commerce era Eating healthy, that's the ultimate dining trend people bite during the pandemic. Whether it is adopting a plant-based diet or whipping up their own nutritious food alternative at home, people become mindful of what they consume...
Eat well to be well FOCUS ON FRESH FRUITS AND VEGGIES The anti-inflammatory diet includes nutrient-dense plant food and avoids processed food Admit it, a lot of us have a love-hate relationship with food. Depending on our mood, our hormones, our stress levels, or certain life events, we either eat...
The Department of Social Welfare and Development (DSWD) has been urged to spearhead the promotion of consumption of locally produced plant-based healthy food to help reduce greenhouse emissions and protect the environment, to strengthen the economy, and improve natural body defenses against...
If you’re still not losing weight, these may be the culprit You did not gain weight overnight, you will not lose weight overnight. A plethora of nutrition information available in a click has left dieters confused to the point of frustration. Despite adherence to a restrictive diet regimen,...
The answer, in a nutshell, is no. Here’s why Media platforms are now abuzz with actress Angel Locsin’s current 800-kilocalorie diet, prescribed by a health clinic for weight loss. The diet may be enticing to people struggling with losing the excess pounds they have packed during the long months...
Many are complaining how they've gained a lot of weight during the pandemic. Some point to lack of work having pushed them towards idle loafing as with excessive eating. Actress Bea Alonzo actually shared the same problem. Early this year, she revealed via her vlog how she actually gained 15 to 20...
Are you one of those breastfeeding mothers who are chronically energy deficient? (Unsplash) Based on the results of study conducted by the Department of Science and Technology-Food and Nutrition Research Institute (DOST-FNRI), there is a high prevalence of protein and micronutrient inadequacies in...
Bubbles Paraiso could only be happy for Angel Locsin who is now eating more greens. "Just want to share how proud I am. She's now eating vegetables," said Bubbles, relating how her best friend used to put anything green on her plate. Angel responded: "Sorry I can't give it to you anymore. I...
Finally. After breaking many hearts seemingly letting herself go, going on to actually accrue unneeded poundage, Angel Locsin is now eager to steal her old, svelte self back. Recently, on social media, the actress shared with fans that she is trying a diet program as prescribed by a respected...
