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Manila Bulletin devider Lifestyle devider Health and Wellness devider Seven fitness trends for the beginner, the lazy, and the unmotivated

Seven fitness trends for the beginner, the lazy, and the unmotivated

It's just a matter of finding the one thing you'll stick to

Published Aug 12, 2024 04:52 am

At A Glance

  • Why don't you give up seven minutes of your time spent on internet browsing and get some workout done?

HEALTHY EVER AFTER

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Exercise is medicine. Unfortunately, for one too many reasons, a lot of us don’t get to benefit from this important aspect in our lifestyle. 

Are you a couch potato? Perhaps you want to start exercising but you have no idea how to begin. Are you on a tight budget and can’t afford to get a gym membership or get a personal trainer at home? Or maybe you are just too busy to get some workout done. 

No matter the reason, being physically active and incorporating exercise into our lifestyle is a must. But so as not to get intimidated and overwhelmed, certified strength and conditioning specialist Robertino “Royan” Hernandez shares ways for you to explore current fitness trends that are suitable for beginners and individuals who are too lazy to exercise.

“There is an increasing importance of fitness in modern lifestyle. Beginners encounter challenges when starting a fitness routine thus they are less motivated,” said Coach Royan.  
For a more laid-back approach to fitness, here are seven fitness trends that have been recommended by Coach Royan:
Home workouts 

If you are uneasy exercising in groups or going to the gym, you can work out within the comfort of your home or even bedroom. Home workouts are cost effective, adaptable to any schedule, and promote privacy. There has been a rise in popularity due to the convenience and flexibility. Beginner-friendly options for home workout include online workout classes from platforms like YouTube or fitness apps; virtual personal trainers; and bodyweight exercises that require no equipment at all.

Low-intensity workouts

If you are still trying to build your stamina, it is better to steer clear from high intensity exercises. Your best bet would be to begin low-intensity workouts such as yoga, Pilates, and Tai Chi. Coach Royan specifically recommends gentle and restorative yoga for beginners. Low-intensity workout can help improve one’s flexibility and balance, as well as, promote mental health without being too strenuous.

Fitness technology and gadgets 

Never underestimate what technology and innovation can do to aid in making an impact on your health. Fitness trackers like Fitbit, Apple watch, and the like will help you become more mindful of your movement and monitor your progress. Apps and smart home gym equipment like Peloton and Mirror provide guided workouts and progress tracking. Fitness technology and gadgets give motivation through data, ease of tracking progress, and provide interactive features that will surely fit your modern lifestyle.

Social and group activities

No man is an island. Social interaction is important in maintaining motivation. A support group or community will help you with accountability. It is more fun and generally contributes to your social well-being. Trends in group fitness activities include virtual group workouts and challenges; community fitness events like park yoga and fun runs; dance classes; and beginner-friendly group sports.

Micro-workouts

If you’re an extremely busy person, you can still squeeze in a few active minutes throughout the day or at least once a day, can’t you? Why don’t you give up seven minutes of your time spent on internet browsing and get some workout done? Coach Royan explains that short, effective routines can be done multiple times a day. Popular micro workouts are seven-minute workout routines and High-Intensity Interval Training (HIIT) for beginners. You get to work out more within a short period of time. The benefits of micro workouts include time efficiency, adaptability to busy schedule, and effective for building consistency.

Integrating fitness into daily life

Coach Royan encourages a more active lifestyle even without formal workouts. Especially for those who really do not want to exercise at all. There is no reason not to get moving. Current trends that promote incidental exercise are walking or biking instead of driving; using standing desks and doing desk exercises for office workers; doing household chores as a form of exercise. Any movement is better than being sedentary. Integrating fitness into daily life will benefit you in terms of seamless integration of movement into daily routines, requiring no special equipment and promoting overall well-being.

Mind-Body connection – What is beneficial to the body is beneficial to the mind

Incorporate mindfulness and mental well-being into fitness through the following: Mindful movement exercises such as yoga and Tai Chi; meditation and breathing exercises; and combining fitness with mental health apps like Headspace, Calm, and the like.

It is important to find a personal fit and to start small if you are a beginner. Coach Royan encourages beginners to try different trends in order to discover what works best individually. “Even for the most reluctant of beginners, there will still be long-term benefits of integrating fitness into daily life. Explore the mentioned trends and find your own path to fitness. Start with one small change and gradually incorporate more activities. Share your experiences and join a community of like-minded individuals on the same journey to better health”

What are you waiting for? Get moving!

[email protected]

 

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