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Why do heart attacks and stroke incidents happen mostly on Christmas season?

Ways to prevent fatal conditions of the heart and brain

Celebrating Christmas can increase your cholesterol level

How to combat bad cholesterol during Christmas season

A grown-up’s Christmas list

Holiday presents that will benefit your health and wellbeing

How to prepare for a healthy holiday season

Healthy habits that you should start now

Don’t be doomed with diabetes

What to do to reverse insulin resistance and prediabetes