With how fast-paced our lives are, eating can become a chore. It’s something that needs to be done—just to fill our stomachs and pacify hunger pains. Picking up anything that’s in close range, most of us end up multi-tasking as we eat while we work, eat while we check our phones, eat while we...
Senate Committee on Health and Demography chief Sen. Christopher “Bong” Go urged Filipinos to maintain a fit and healthy lifestyle in light of the recent report that obesity prevalence has increased in the Philippines, particularly among children and adults. Go warned that obesity can result in...
Understanding the role of nutrition and immunity in heart health An estimated 17 million people die of cardiovascular disease every year. The World Health Organization (WHO) confirms that it is the leading cause of death worldwide. Cardiovascular disease affects the entire circulatory system...
Six tips for a positive you Give self-criticisms a rest and lead a more optimistic life. Positive thinking helps with stress management. It likewise lowers levels of distress and depression and equips people with coping skills in trying times. It allows an approach to unpleasant scenarios in a more...
How to deal with the orange peels WHY DO WE HAVE THIS? Cellulite happens when subcutaneous fat accumulates and protrudes or bulges through the skin’s connective tissue. (freepik) Let’s talk about cellulite—that dimpled, lumpy, “orange peel” look. It does look...
Nothing beats our innate protection Unsurprisingly, new cases of COVID-19 infection have been increasing since we wrapped up the holiday season. The world could go on lockdown again or we can continue to observe health protocols to control the spread of infection just as we have been doing since...
ANNUAL HEALTH CHECK UPS can help you be knowledgeable about your own health (unsplash) There is a good reason resolutions are made just before January. Each New Year signifies a chance to reboot, to start fresh, with 365 days to make things right, and really start living a “healthy normal,”...
Pasay City Mayor Emi Calixto-Rubiano believes that one of the best ways to defeat COVID-19 is by pursuing an active, healthy, and clean lifestyle. In line with this, Rubiano inaugurated the Pasay Linear Park in District 2 that will benefit at least three barangays. Rubiano said under...
