Exercise can be a bit of a drag due to its repetitiveness, so why not break the cycle by considering dance as a new way to get fit? Whether you're grooving in your living room or hitting the dance floor at a club, dancing offers a unique combination of physical, mental, and emotional...
There’s a saying that exercise is medicine. In fact, Hippocrates, the father of scientific medicine was the first physician who prescribed exercise for patients with the disease of consumption—now known as tuberculosis, a communicable disease of the lungs. How can exercise heal?...
CLINICAL MATTERS A lesser-known virus or bacteria causes an outbreak somewhere in the world and is reported on the news. People think that another terrible pandemic is upon us and the fake news on social media goes into overdrive, causing widespread panic. This scenario is unfortunately...
GUEST COLUMNIST As the 2025 political landscape unfolds, the Philippines stands at the precipice of potential instability. A brewing political crisis, spurred by issues of corruption and the contentious passage of the 2025 National Budget, is steadily gaining traction. Various groups—former...
In today’s world, where subtlety and authenticity are key to achieving aesthetic goals, advancements in dermal fillers have made it possible to enhance one’s natural beauty without sacrificing individuality. One product leading this transformation is Revanesse, a hyaluronic acid-based...
DMCI-led Semirara Mining and Power Corporation (SMPC) is forecasting nearly P7 billion in capital expenditures (capex) for 2025, with the majority allocated for coal development. In a briefing, SMPC announced an anticipated P6.9 billion group capex. Approximately 84 percent of this amount (P5.8...
TUGUEGARAO CITY, Cagayan – A boat reported missing in this province last week has been found. READ: https://mb.com.ph/2025/1/17/search-on-for-missing-boat-in-cagayan-with-7-onboard Authorities said the boat, MB Ren-Zen 2, with seven individuals onboard was located in Dalapuri Island,...
Senator Grace Poe said the absence of a law should not result in the loss of jobs of over 60,000 motorcycle riders in the country, since the Land Transportation Franchising and Regulatory Board (LTFRB) has the authority to allow their continued operation. Poe stressed this in a statement on...
Senator Ronald "Bato" Dela Rosa says he has no problems if his office will not be given billions worth of funds for AKAP (Ayuda sa Kapos ang Kita Program) under the 2025 national budget, adding that he will not even accept it. "I will not take it. Kahit na hirap ako sa eleksyon, kahit na wala akong...
Odette Pumaren wears many hats. She’s one you’d like to run into at parties because she is always oozing with energy and style. One glance, whether she is a friend or not, and you know she’s fun. She’s also a girl boss, VP at Luminax, a company involved in design and construction,...
President Marcos underscored the Philippines' proactive role in global climate governance, saying it will use its position on the Loss and Damage Fund Board to advocate for actionable commitments in climate finance from developed nations. President Ferdinand 'Bongbong' Marcos Jr. (Malacañang...
RALLY FOR PEACE Over 1.6 million members of Iglesia Ni Cristo (INC) gathering at Quirino Grandstand during the National Rally for Peace (Photo by John Louie Abrina) It was a sea of white as if the clouds themselves had descended on earth. Iglesia ni Cristo (INC) members, 1.6 million...
