You became curious and decided to check your blood pressure. It was above normal, causing you slight panic as you asked yourself, "Am I already hypertensive?" Not necessarily. A single instance of high blood pressure isn't sufficient to draw any conclusions. There are several criteria that doctors...
Nonprofit, science-based website NutritianFacts.org founder Dr. Michael Greger, who is also known as an internationally recognized physician, author and speaker on nutrition, food safety, and public health issues, once said, “A life without memories is not much of a life. Whether those memories...
One drink that is gaining considerable attention for its potential health benefits is water infused with chlorophyll and chia seeds. As health-conscious individuals in the Philippines and around the globe seek new ways to enhance their daily hydration routines, this vibrant green beverage is making...
Photo shows (L-R): Head – AIM School of Executive Education and Lifelong Learning Prof. Alberto G. Mateo, Jr., AIM President and Dean Dr. Jikyeong Kang, Vivant CEO Arlo G. Sarmiento and Executive Vice President and Chief Corporate Officer – Vivant Corporation Carmela N. Franco...
One doesn’t need capes or superpowers to be a hero; sometimes, you can just run for a cause. The UP Red Cross Youth invites everyone to the “Blood Line: The UP Red Cross Youth Fun Run” set to happen on June 30, 2024, at the UP Diliman Academic Oval. In partnership with the Hemophilia...
In recent years, castor oil has emerged as a frontrunner in the realm of natural health remedies, particularly concerning its benefits for general well-being and liver cleansing. Its rich history, coupled with a robust profile of health benefits, sets it apart from other oils. Castor oil, derived...
During the pandemic, we learned so many life lessons. We found stillness amid chaos while on lockdown. We were driven to appreciate the basic things in life, things that we have long taken for granted—the natural world. We were unable to freely go out to enjoy the sunlight or the beach due...
The one thing that is inevitable in life is death. Doctors know that we can do everything humanly possible to delay death with our medications and interventions, but in the end death always wins. This is why an important part of the practice of medicine is guiding patients and their families...
As 70 percent of the body’s immunity comes from the gut, proper and proactive gut care is crucial for the everyday Filipino. Chesca Kramer, Erceflora ambassador; Isabelle Daza, Erceflora ambassador; Dr. Fil Gatcheco, Applied nutritionist and pediatric gastroenterologist; and...
Investing in healthcare has never been more important than now, given the tough lessons of the recent pandemic. One of these lessons revealed the vulnerability of health systems buckling under the strain of huge medical demands at the height of COVID-19. While both the public and private sectors...
Dry brushing is an age-old technique that uses a natural-bristle brush on dry skin in a systematic manner to boost health and enhance the appearance of the skin. But what exactly are the health benefits of this practice, and why should Filipinos consider incorporating it into their daily wellness...
With the recent rise in Covid-19 cases, a number of people have contacted me for advice on what to do after being exposed to someone who tested positive for SARS-CoV-2. At the height of the pandemic, these rules were ingrained in the minds of most people. We’ve been fortunate to have had a...
