In wellness centers across the Philippines, a quiet revolution is taking place. Patients are discovering that healing doesn’t always require expensive medications or complex procedures. Sometimes, the most powerful medicine comes in the humble form of 28 small green citrus fruits, consumed fresh...
Refreshing and cool summer recipes that utilize local ingredients have been prepared by Chef-instructor Glee Rome Gaddi, with health and accessibility in mind. Gaddi’s Pineapple Fried Rice and Chewy Calamansi Butter Cake are loaded with nutrients. Pineapple and calamansi are both packed with...
Calamansi, or lemonsito, ( Citrofortunella microcarpa ) is a popular citrus fruit in the Philippines. It is widely consumed because of its vitamin C content which helps boost the immune system against illnesses. It is also delicious, which is why it appears as the main ingredient in condiments,...