Tag page - sleep

Every New Year’s eve, parents encourage children to jump and down, as high as they can, with the belief that the higher they jump, the taller they’ll grow. But the big question is, is it true?  Of course, it’s a tall tale! Height, according to experts, is genetics. However, they are other...

Here are some suggestions to help you beat insomnia COVIDsomnia is a medical fact. Neurologists and sleep specialists all over the world have reported an upsurge in their patients’ sleeping disorders that have been attributed to the anxiety and stress caused by the virus, and the prolonged...

The hidden paradise Laminusa, off the northern limits of Celebes Sea, is home to an almost forgotten craft collectors are crazy about By Zea Capistrano Images by Acmad Macarimbang There’s an island in Sulu where the colors of the mats they weave seem to live up to the meaning of the place’s...

How scrolling through the comments section restored my faith in humanity (Unsplash/Manila Bulletin Lifestyle) I stumbled upon the comments section of a post online. No, it’s not on Facebook, where comments sections are often riddled with bickering buffoons trying to prove their opinion is better...

David Licauco A bit scary and bothersome. Actor David Licauco has revealed that sleep paralysis has been bothering him for several years now. In Pilipino, sleep paralysis means "bangungot," a state in which a person is aware but not able to move or speak. "It started when I was 16 or 17 yata. I was...