Tag page - pilates

By Jellyn Gueco  AN ALL-AROUND WORKOUT Pilates has you moving in various directions to help increase muscle strength and tone (Photo Freepik) When I heard that the first Reformer Pilates studio in Pampanga opened in Angeles City, I was very eager to try it out. Reformer Pilates is an exercise...

Just like how the weather can get colder during the ‘ber’ months and warmer during summer, a woman’s body goes through different seasons. Going through these physical changes can be challenging, and this is where Onelife Studio comes in—to make women stronger so that they can go through...

Isabelle Daza-Semblat is due to give birth real soon. As always, the very fit mom prefers to host a party where her guests can stay active and sweat it out. "Forcing everyone to sweat is my fave activity," she posted. Staying in Hong Kong didn't stop her from treating her guests to an active day....