Known for its pungent smell yet delicious meat, the durian remains a consistent favorite among Filipinos. The fruit is also used to create different products such as candies, jams, tarts, pies, ice cream, and more. So if you’re one of those people who can’t get enough of durian, here are...
Cucumbers ( Cucumis sativus ), locally known as pipino, is a nutritious vegetable that’s packed with vitamins and minerals such as iron, calcium, as well as vitamins B and C. It is usually consumed fresh, pickled, and even as a refreshing beverage. Some folks even go beyond consumption cucumbers...
Known as kintsay in the Philippines, celery ( Apium graveolens ) is a vegetable that’s rich in vitamin C for stronger immunity, beta-carotene which promotes better vision, and flavonoids, which are powerful antioxidants. Its crunchy stalks contain not less than 12 additional antioxidants and...
Many of us are familiar with the luxury brand Hermès and its stylish products that range from clothes and scarves to cosmetics. But the product that the brand is well-known for is its Birkin bag which is sure to catch anyone’s attention (not to mention set its buyers’ wallets back by several...
Our families have a way of influencing different aspects of our lives, whether we like it or not. It manifests in a variety of ways like how we think or act, our preferences, or even in the career path that we choose, so it’s no surprise if those from later generations follow in the footsteps of...
For several years now, the Philippines has been exporting fresh produce to overseas markets that have a high demand for particular fruits and vegetables because it’s a staple in their country’s culture or cuisine. Take, for instance, okra. Many Filipinos enjoy consuming it in several ways...
Whether added into a stir-fry, steamed, or eaten raw with a side of bagoong, okra ( Abelmoschus esculentus ) is popular among Filipinos as a part of a healthy diet since it’s rich in vitamins A and C, as well as antioxidants that help reduce the risk of cancer, diabetes, stroke, and heart...
Fruits and vegetables are an excellent source of vitamins and minerals. But these can also contain unappealing chemicals if unwashed properly. Whether bought in the market or grocery, fresh produce should always be washed before cooking or consumption. Here are five common produce that needs...
When we talk about eggplants (or talong in Tagalog), many Filipinos visualize the long, purple vegetable used to make tortang talong, ensalada, pinakbet, and other favorite local recipes. But eggplants take different forms and varieties besides the prolific one in the Philippines and neighboring...
Star fruits ( Averrhoa carambola ) are native to Southeast Asia. Here, they are known as carambola. Its fruits are distinct because of the five segments that give it a star shape, hence the name. Its fruits are crunchy and juicy, with a light flavor. And even though the star fruit is not a...
Calamansi, or lemonsito, ( Citrofortunella microcarpa ) is a popular citrus fruit in the Philippines. It is widely consumed because of its vitamin C content which helps boost the immune system against illnesses. It is also delicious, which is why it appears as the main ingredient in condiments,...
One favorite fruit that is consumed in countries all over the world today is the tomato. It’s used in sauces, soups, and in many other ways. But the juicy tomato wasn’t always loved by the masses. Back in the late 1700s, a large percentage of Europeans feared the tomato which they also called...
