Manila Bulletin - Lifestyle

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Lifestyle

Manila Bulletin

Why weight loss finally has science on its side
I’ve been a physician for over 20 years. If there’s one conversation I’ve had more times than I can count, it’s about weight. Not just the number on the scale, but the frustration behind it—diets that didn’t stick, gym memberships that gathered dust, the feeling of trying everything and...
Manila Bulletin

Should I fast after feasting?
During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt animal sources of food and gather plant sources of food. They were technically fasting during those times when they had to look for food. In...
Manila Bulletin

Simple exercises and easy lifestyle changes for 2026
Manila Bulletin

JDV at 90: A celebration of love and life
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