The humble potato. We mash it, bake it, fry it, and love it in countless ways. But how much do we really know about this versatile veggie? During the recent event of Potatoes USA, one of the leading importers of potatoes in the Philippines, the Manila Bulletin learned some fun facts about this well-loved root crop.

A global traveler

During the event, nutritionist and dietitian Joe Sebastian shared the origin of potatoes. She said that Inca Indians in Peru were the first cultivators of potatoes during the years 8,000 and 5,000 B.C. Meanwhile, other references said that in the 16th century, Spanish conquistadors brought potatoes back to Europe, and from there, they spread like wildfire, becoming a global food staple.

A nutritional powerhouse

Since potatoes are known as a carbohydrates-packed food, some associated it with weight gain, especially for those who are into their fitness journey. However, the truth is, potatoes are a nutritional superhero in disguise. It's packed with complex carbohydrates for sustained energy, making it a favorite among athletes. A medium-sized, skin-on potato provides 26 grams of these power-packed carbs, giving you nine percent of your daily value needed. Plus, it's loaded with vitamin C, potassium, fiber, and even plant-based protein.

On top of this, potatoes are naturally gluten-free, fat-free, sodium-free, and cholesterol-free, making it the perfect canvas for your culinary masterpieces like potato pasta, and even soup.

Space spuds

Another interesting fact about this crop is in 1995, the potato boldly went where no vegetable had gone before: space. It was the first vegetable grown in space, proving its adaptability and resilience. Back on Earth, the potato's versatility shines.

U.S. potato farmers provide various gluten-free, fat-free, cholesterol-free, and sodium-free potatoes nationwide. They come in three forms: fresh, frozen, and instant (dehydrated). Plus, there’s a wide range of potato recipes to explore for pre-and post-workout meals at www.potatogoodness.ph. Also, U.S. potato products provide the nutrition, versatility, and superior quality that will bring out the best in all your culinary masterpieces. They are easy to use, consistent, and readily available in a variety of formats all of which are graded based on standards of the U.S. Department of Agriculture (USDA).

The potato has come a long way from its humble beginnings. It's a global food staple, a nutritional powerhouse, and a culinary superstar. It's a must-have in every kitchen, bringing comfort, versatility, and deliciousness to every meal. So, next time you reach for a potato, remember its incredible journey and its amazing superpowers.