ADVERTISEMENT
Manila Bulletin devider Lifestyle devider Health and Wellness devider Your key to a healthy future

Your key to a healthy future

How to stay safe amid health and weather challenges

Published Sep 16, 2024 09:38 am

At A Glance

  • Unexpected events will always lead to unexpected expenses.
health-insurance-concept-idea-security-protection-property-life-from-damage-healthcare-medical-service-isolated-flat-vector-illustration_613284-628.jpg
IIllustration from Freepik

 

As the Philippines faces a challenging convergence of health and weather crises, staying prepared is more important than ever. It doesn’t help that there’s a rise in Monkeypox cases that is currently going along with unpredictable weather patterns. Here are five essential tips to navigate through these uncertainties effectively.

 

Stay informed and proactive

Information is key to having a healthy lifestyle. Always remain updated on the latest on diseases like Covid-19, Monkeypox, and other emerging health threats through information from the Department of Health (DOH). By keeping yourself updated, you can adopt preventive measures promptly, such as adjusting your daily routines or seeking medical advice as needed. This can also better protect yourself and your family from potential outbreaks. As for the weather, always stay posted through weather bulletins provided by PAG-ASA.

 

Practice rigorous hygiene

Cleanliness is vital to preventing infection. To combat the spread of Monkeypox and other infectious diseases, always ensure practicing frequent handwashing with soap and water. Always wash your hands after coming into contact with public surfaces or potentially sick individuals. If soap and water are not available, use alcohol-based hand sanitizers to keep germs at bay. Avoid close contact with anyone showing symptoms of illness, as this reduces the likelihood of transmission. These hygiene practices, while simple, play a significant role in controlling the spread of diseases and safeguarding public health.

 

Prepare for weather-related illnesses

Unpredictable weather can lead to a myriad of potential health issues. Wading through flooded waters give the risk of leptospirosis. There’s also the risk of mold forming from wet surfaces. Keep your surroundings clean and dry to stop the spread of bacteria and viruses. Ensure to stock up on emergency supplies like canned goods, bottled water, power banks, and medicine. 

 

Prepare an emergency fund

Unexpected events will always lead to unexpected expenses. It will always do you good to have a steady financial cushion in times of need. Always set aside a portion of your savings for maintaining an emergency fund. This money is not to be used for your shopping sprees or splurging on the next gadget release. Only use this money should any issues arise due to health problems or damages caused by the unpredictable weather.

 

Utilize flexible financial solutions

When facing urgent financial needs, flexible solutions can offer crucial relief. Mocasa, the Philippines’ first virtual credit wallet, is a financial technology company that can help in covering immediate expenses like medical bills, allowing you to manage your budget more effectively. Through its quick loan option, users are provided up to ₱25,000 with flexible repayment options. Additionally, Mocasa’s zero-interest offers for timely payments can further help in managing your finances efficiently, ensuring you make the most of available resources.

 

By following these health safety and financial tips, you can better navigate the current challenges posed by health crises and unpredictable weather.

 

 

 

 

 

Related Tags

MB Lifestyle Online Health and Wellbeing
ADVERTISEMENT
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1561_widget.title }}

{{ item.title }}
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1562_widget.title }}

{{ item.title }}
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1563_widget.title }}

{{ item.title }}

{{ articles_filter_1564_widget.title }}

{{ item.title }}
.mb-article-details { position: relative; } .mb-article-details .article-body-preview, .mb-article-details .article-body-summary{ font-size: 17px; line-height: 30px; font-family: "Libre Caslon Text", serif; color: #000; } .mb-article-details .article-body-preview iframe , .mb-article-details .article-body-summary iframe{ width: 100%; margin: auto; } .read-more-background { background: linear-gradient(180deg, color(display-p3 1.000 1.000 1.000 / 0) 13.75%, color(display-p3 1.000 1.000 1.000 / 0.8) 30.79%, color(display-p3 1.000 1.000 1.000) 72.5%); position: absolute; height: 200px; width: 100%; bottom: 0; display: flex; justify-content: center; align-items: center; padding: 0; } .read-more-background a{ color: #000; } .read-more-btn { padding: 17px 45px; font-family: Inter; font-weight: 700; font-size: 18px; line-height: 16px; text-align: center; vertical-align: middle; border: 1px solid black; background-color: white; } .hidden { display: none; }
function initializeAllSwipers() { // Get all hidden inputs with cms_article_id document.querySelectorAll('[id^="cms_article_id_"]').forEach(function (input) { const cmsArticleId = input.value; const articleSelector = '#article-' + cmsArticleId + ' .body_images'; const swiperElement = document.querySelector(articleSelector); if (swiperElement && !swiperElement.classList.contains('swiper-initialized')) { new Swiper(articleSelector, { loop: true, pagination: false, navigation: { nextEl: '#article-' + cmsArticleId + ' .swiper-button-next', prevEl: '#article-' + cmsArticleId + ' .swiper-button-prev', }, }); } }); } setTimeout(initializeAllSwipers, 3000); const intersectionObserver = new IntersectionObserver( (entries) => { entries.forEach((entry) => { if (entry.isIntersecting) { const newUrl = entry.target.getAttribute("data-url"); if (newUrl) { history.pushState(null, null, newUrl); let article = entry.target; // Extract metadata const author = article.querySelector('.author-section').textContent.replace('By', '').trim(); const section = article.querySelector('.section-info ').textContent.replace(' ', ' '); const title = article.querySelector('.article-title h1').textContent; // Parse URL for Chartbeat path format const parsedUrl = new URL(newUrl, window.location.origin); const cleanUrl = parsedUrl.host + parsedUrl.pathname; // Update Chartbeat configuration if (typeof window._sf_async_config !== 'undefined') { window._sf_async_config.path = cleanUrl; window._sf_async_config.sections = section; window._sf_async_config.authors = author; } // Track virtual page view with Chartbeat if (typeof pSUPERFLY !== 'undefined' && typeof pSUPERFLY.virtualPage === 'function') { try { pSUPERFLY.virtualPage({ path: cleanUrl, title: title, sections: section, authors: author }); } catch (error) { console.error('ping error', error); } } // Optional: Update document title if (title && title !== document.title) { document.title = title; } } } }); }, { threshold: 0.1 } ); function showArticleBody(button) { const article = button.closest("article"); const summary = article.querySelector(".article-body-summary"); const body = article.querySelector(".article-body-preview"); const readMoreSection = article.querySelector(".read-more-background"); // Hide summary and read-more section summary.style.display = "none"; readMoreSection.style.display = "none"; // Show the full article body body.classList.remove("hidden"); } document.addEventListener("DOMContentLoaded", () => { let loadCount = 0; // Track how many times articles are loaded const offset = [1, 2, 3, 4, 5, 6, 7, 8, 9, 10]; // Offset values const currentUrl = window.location.pathname.substring(1); let isLoading = false; // Prevent multiple calls if (!currentUrl) { console.log("Current URL is invalid."); return; } const sentinel = document.getElementById("load-more-sentinel"); if (!sentinel) { console.log("Sentinel element not found."); return; } function isSentinelVisible() { const rect = sentinel.getBoundingClientRect(); return ( rect.top < window.innerHeight && rect.bottom >= 0 ); } function onScroll() { if (isLoading) return; if (isSentinelVisible()) { if (loadCount >= offset.length) { console.log("Maximum load attempts reached."); window.removeEventListener("scroll", onScroll); return; } isLoading = true; const currentOffset = offset[loadCount]; window.loadMoreItems().then(() => { let article = document.querySelector('#widget_1690 > div:nth-last-of-type(2) article'); intersectionObserver.observe(article) loadCount++; }).catch(error => { console.error("Error loading more items:", error); }).finally(() => { isLoading = false; }); } } window.addEventListener("scroll", onScroll); });
Join Our Newsletters

Sign up by email to receive news.

© 2025 Manila Bulletin The Nation's Leading Newspaper. All Rights Reserved.