From a veteran to a neophyte, what has been Regine Velasquez’s most meaningful advice to all-girl group, BINI?

“Eat rice three or four hours before a performance,” thus said Regine when she visited the rehearsal set of the eight-member P-Pop group recently.

Rice pumps up energy, which every performer needs.

Regine also gave valuable advice to the girls on subjects that included vocal exercises, pre-performance diet, and life lessons.

“Enjoy every moment on stage. What you give out to your audience returns to you ten-fold during a show,” she said.

Regine also expressed her admiration for  BINI whom she acknowledged as giving life to OPM not just locally. The girls are on their way to the international music scene.

BINI has been selling concert tickets faster than a speeding train, proof of their sudden popularity.

Meanwhile, Regine is back with a new song, Ulit Ulit,  theme song of ABS-CBN’s new family drama “Pamilya Sagrado.”

“Ulit Ulit” is a song of love and betrayal composed and produced by ABS-CBN Music creative director Jonathan Manalo.

“Ulit Ulit” also features back-up vocals from Kapamilya artists Lyka Estrella and Trisha Denise.

Piolo Pascual leads the cast of “Pamilya Sagrado” with Kyle Echarri and Grae Fernandez. It is now airing on Kapamilya Channel, A2Z, TV5, Kapamilya Online Live, and TFC.

Check out Regine’s “Ulit Ulit” song on “Pamilya Sagrado” and on streaming platforms.