The modern-day demands of life often cause sleep to take a back seat to people's hectic schedules and endless workload leading many to overlook the importance of adequate sleep. What people fail to recognize is that the consequences of sleep deprivation can be far-reaching and can impact productivity, cognitive function, mood, overall health, and society at large.
Studies have linked sleep deprivation not only to serious health issues such as inflammation but also to a number of road accidents. This heightened awareness has prompted researchers and health experts to advocate for and raise awareness about the benefits of achieving sufficient and high-quality sleep. A “quality” sleep is not just about simply getting enough hours of sleep, it also encompasses experiencing deep and restorative sleep.
Impact of good sleep on mind, body, and quality of life
The quality of sleep affects one’s immune system, overall brain health, and emotional stability. During sleep, the body undergoes essential cellular restoration processes, including muscle repair, tissue repair, and protein synthesis to make sure that the body can keep up with one’s daily tasks. Sleep is essential for brain function as it allows neurons, the nerve cells in the brain, to reorganize themselves, and also impacts one’s emotional regulation due to increased brain activity in regions responsible for regulating emotions while a person is asleep.
This is to say that a good sleep is fundamental to overall well-being. It improves life satisfaction, social interactions, and even longevity. People who consistently get enough restful sleep are more likely to lead healthier, happier lives.
Tips for better sleep featuring IKEA's Sleep Solutions
It may take time and effort to get a quality sleep. This may include exercising, making time to wind down and relax before bed, and refraining from drinking caffeine during the afternoon or evening, a few hours before bedtime, to improve sleep quality and reduce daytime anxiety.
But one of the most known ways to get quality sleep is to make sure the bedroom is as comfortable as possible. Ideally a quiet, dark, cool environment, with comfortable bedding and good mattress that promote sleep comfort, quality, and spinal alignment, to avoid back pain.
Thanks to IKEA, a home furnishing brand that recognizes the importance of quality sleep and consistently develops products aimed at enhancing the overall quality of life in general.
Known for its affordable and high-quality furniture, IKEA offers a range of sleep solutions designed to improve comfort, lighting, temperature, sound, air quality, and organization.
For comfort, one can choose from a variety of mattresses, such as the ÅFJÄLL foam mattress starting at P3,990 or the firm VALEVÅG Pocket spring mattress starting at P7,990. Ergonomic pillows like the MJÖLKKLOCKA, priced at P1,990, cater to diverse sleeping preferences.
To create an ideal sleep environment, IKEA provides lighting options like the dimmable TÄRNABY table lamps at P990 and the TRÅDFRI remote control kit for P1,290, allowing customizable lighting settings tailored to one’s needs.
As maintaining a comfortable temperature is also crucial for quality sleep, IKEA offers cooling pads and pillows, such as the KLUBBSPORRE ergonomic pillow priced at P1,590 and the REXBEGONIA cooling pad available for P490, to help regulate indoor temperatures and promote restful sleep.
For creating a soothing atmosphere conducive to relaxation, the SYMFONISK Sonos Wifi bookshelf speaker, priced at P7,990, offers rich sound quality that enhances the bedtime routine.
Improving air quality in the bedroom is another priority with IKEA's VINDRIKTNING air quality sensor priced at P590 and the FÖRNUFTIG air purifier available for P4,290. These devices ensure cleaner air while sleeping, contributing to overall well-being.
Lastly, IKEA can help in decluttering and optimizing bedroom space with functional furniture such as the MALM chest of four drawers priced at P7,990 and the SKUBB box of six organizers, making it easier to maintain a tidy and peaceful sleep environment.
Prioritizing sleep is an investment for one’s health and well-being. Explore IKEA's extensive range of sleep solutions and create the perfect sleep sanctuary at home.
Visit IKEA in Pasay City or shop online at IKEA.PH to discover how to improve sleep quality and improve quality of life for self and loved ones.