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Manila Bulletin devider Lifestyle devider Health and Wellness devider Elevating daily habits through joyful meal preparation

Elevating daily habits through joyful meal preparation

Techniques for more appetizing and nutritious baon options at work

Published Mar 4, 2024 07:36 am

In our fast-paced lives, finding joy in the little things can make a significant impact. One such avenue for cultivating positivity is through the art of meal prepping, a practice that goes beyond convenience to promote healthier and more productive habits. 

@manilabulletinlifestyle LOOK: TELUS International PH conducts a nutrition talk and a meal preparation demo on Feb. 7 at The Cookery, Taguig City The event filled with fun meal preparation and engaging nutrition talk about fueling the body for optimal performance and maintaining a healthy, balanced lifestyle. Joined at the event were Pia Gajasan, Communications Senior Manager for Asia Pacific, Milanny Odon, communications manager Doctor Diet Manila’s Chef Fia Batua-Mambuay, and Registered Nutritionist-Dietitian Beatrix Mercado. #TelusPHBaonIdeas #MBLifestyleOnline #MBLifestyle #BeFullyInformed #socialnewsph ♬ Food! - Bepo

TELUS International Philippines conducted a nutrition talk and a meal preparation demonstration last Feb. 7 at The Cookery, Taguig City. The event filled with fun meal preparation and engaging nutrition talk about fueling the body for optimal performance and maintaining a healthy, balanced lifestyle.

”Preparing balanced and nutrition-specific meals for themselves and their loved ones can be a game-changer for Customer Experience professionals who are seeking healthier meals and sustained productivity,” Registered nutritionist and dietitian Beatrix Mercado shared.

Registered nutritionist, dietitian, and chef Fia Batua-Mambuay from Doctor Diet Manila, a meal plan delivery service, also provided hands-on demonstrations on proper portioning and techniques for more appetizing and nutritious "baon" options at work.

Telus 1.jpg

From easy peri-peri chicken to hearty one-pot wonders, #TELUSPHBaonIdeas showcases the versatility of meal prepping, catering to different tastes and dietary preferences.

Telus 3.jpg

Also at the event were Pia Gajasan, Communications Senior Manager for Asia Pacific, Milanny Odon, Communications Manager for TELUS International Philippines, Chef Fia Batua-Mambuay of Doctor Diet Manila, and Beatrix Mercado, a registered nutritionist-dietitian.

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MB Lifestyle Online TELUS International Philippines Health and Wellbeing
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