There’s no instant, one-way formula for becoming healthy. It requires effort and a holistic approach to maintaining a lifestyle that fits one’s needs. It is valid for professional basketball player Vince Tolentino.

At the launch of the Usana’s #iWill campaign, a program that aims to encourage individuals to commit themselves to wellness, and the introduction of the Active Nutrition line, the former standout of Ateneo Blue Eagles shared with Manila Bulletin Lifestyle his routine on staying active and healthy.

“As an athlete, it’s all about consistency. It’s about discipline and how you approach your workout, that’s how you get advantage,” he says. “But it should go hand in hand with proper nutrition. If you’re taking the right supplement and eating the right food it will give you an advantage.”

Vince is part of the Usana Philippines Elite Athlete group. He’s among the campaign's front runners and the first ones to try the Active Nutrition line. This line provides individuals with a carefully curated, comprehensive range of products that support their lifestyles and overall well-being. Some products under this are Nutrimeal+ soy protein meal replacement, Electrolyte replacement drink, and Fibergy Active. Vince then gave some tips on maintaining a healthy lifestyle, even for those not athletically gifted.

“Every person has their own capabilities. It’s about how they applied those,” he says. “First is discipline. Putting in the time, the effort everyday wanting to get better is something they can do. Then, nutrition, taking care of their body. Not necessarily being athletic will make you successful, it’s about what you do to get to that level. Last is determination. If you really want something and do everything that you can to achieve it, it will be possible especially, in sports. You don’t have to be the most gifted player, it’s really about who wants it more, who puts in more effort.”

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