ADVERTISEMENT
Manila Bulletin devider Lifestyle devider Food devider Chef Joel Tan Navarro's a healthy paella recipe perfect for noche buena

Chef Joel Tan Navarro's a healthy paella recipe perfect for noche buena

Published Dec 20, 2022 06:14 pm

This mushroom truffle paella deserves a space on your holiday feast

The holidays mean indulging in good food to celebrate traditions with family and friends. Having too many rich foods, however, may take a toll on your health. Serving healthy alternatives at your get-togethers can ensure that you are providing nutritious and delicious options that everyone can enjoy without missing out on the festivities.

The Goodwill Market shares this paella recipe by Chef Joel Tan Navarro that uses Duru Bulgur instead of rice. It packs more than twice the fiber and four times as much folate from bulgur, plus the umami goodness of mushrooms and the heart-healthy properties of olive oil.

Mushroom Truffle Paella

Mushroom Truffle Paella (Duru Bulgur’s Vegetarian Paella)

Ingredients:

  • 2 tbsp. Umbria Original Truffle Sauce 
  • 1 cup Duru Bulgur coarse
  • A drizzle of Umbria Tartufi White Truffle flavored oil
  • 1/2 cup shitake mushrooms fresh
  • 1/2 cup shitake mushrooms dried
  • 1/2cup white button mushrooms
  • 1/2 cup portobello mushrooms
  • 1/2 cup arugula
  • 1/2 cup olive oil
  • 1/2 cup onions
  • 2 cups vegetable stock
  • Salt
  • Pepper

Preparation:

  1. Soak dried shitake mushrooms in hot water and let them bloom. Set aside.
  2. Prepare, wash and cut other mushrooms and set aside.
  3. Cut onions and set aside.
  4. Wash the arugula and trim it into small pieces.

Cooking time:

  1. Heat up olive oil in a paella pan
  2. Brown fresh shitake mushrooms and set aside. It will be used as a garnish.
  3. Add a little bit of olive oil then sauté onions.
  4. Add the rest of the mushrooms until brown.
  5. Add the truffle salsa.
  6. Add Duru Bulgur coarse and sauté for about 1 to 2 minutes.
  7. Then add vegetable stock and let it simmer and reduce.
  8. When reduced, place the fresh shitake mushrooms as garnish.
  9. Cover with foil to continue cooking and adjust the heat to medium-low.
  10. When the bulgur is cooked, crank up the heat to achieve the socoratt (crispy bottom layer of bulgur).
  11. When done, take it off the heat and garnish with arugula. Serve.

Switch things up this noche buena with this filling and festive paella, made with Duru Bulgur that is conveniently available at The Goodwill Market online store. Shop smart and have your healthy goodies delivered directly to your doorstep through www.goodwill.market.

Related Tags

The Goodwill Market Chef Joel Tan Navarro Mushroom Truffle Paella food
ADVERTISEMENT
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1561_widget.title }}

{{ item.title }}
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1562_widget.title }}

{{ item.title }}
.most-popular .layout-ratio{ padding-bottom: 79.13%; } @media (min-width: 768px) and (max-width: 1024px) { .widget-title { font-size: 15px !important; } }

{{ articles_filter_1563_widget.title }}

{{ item.title }}

{{ articles_filter_1564_widget.title }}

{{ item.title }}
.mb-article-details { position: relative; } .mb-article-details .article-body-preview, .mb-article-details .article-body-summary{ font-size: 17px; line-height: 30px; font-family: "Libre Caslon Text", serif; color: #000; } .mb-article-details .article-body-preview iframe , .mb-article-details .article-body-summary iframe{ width: 100%; margin: auto; } .read-more-background { background: linear-gradient(180deg, color(display-p3 1.000 1.000 1.000 / 0) 13.75%, color(display-p3 1.000 1.000 1.000 / 0.8) 30.79%, color(display-p3 1.000 1.000 1.000) 72.5%); position: absolute; height: 200px; width: 100%; bottom: 0; display: flex; justify-content: center; align-items: center; padding: 0; } .read-more-background a{ color: #000; } .read-more-btn { padding: 17px 45px; font-family: Inter; font-weight: 700; font-size: 18px; line-height: 16px; text-align: center; vertical-align: middle; border: 1px solid black; background-color: white; } .hidden { display: none; }
function initializeAllSwipers() { // Get all hidden inputs with cms_article_id document.querySelectorAll('[id^="cms_article_id_"]').forEach(function (input) { const cmsArticleId = input.value; const articleSelector = '#article-' + cmsArticleId + ' .body_images'; const swiperElement = document.querySelector(articleSelector); if (swiperElement && !swiperElement.classList.contains('swiper-initialized')) { new Swiper(articleSelector, { loop: true, pagination: false, navigation: { nextEl: '#article-' + cmsArticleId + ' .swiper-button-next', prevEl: '#article-' + cmsArticleId + ' .swiper-button-prev', }, }); } }); } setTimeout(initializeAllSwipers, 3000); const intersectionObserver = new IntersectionObserver( (entries) => { entries.forEach((entry) => { if (entry.isIntersecting) { const newUrl = entry.target.getAttribute("data-url"); if (newUrl) { history.pushState(null, null, newUrl); let article = entry.target; // Extract metadata const author = article.querySelector('.author-section').textContent.replace('By', '').trim(); const section = article.querySelector('.section-info ').textContent.replace(' ', ' '); const title = article.querySelector('.article-title h1').textContent; // Parse URL for Chartbeat path format const parsedUrl = new URL(newUrl, window.location.origin); const cleanUrl = parsedUrl.host + parsedUrl.pathname; // Update Chartbeat configuration if (typeof window._sf_async_config !== 'undefined') { window._sf_async_config.path = cleanUrl; window._sf_async_config.sections = section; window._sf_async_config.authors = author; } // Track virtual page view with Chartbeat if (typeof pSUPERFLY !== 'undefined' && typeof pSUPERFLY.virtualPage === 'function') { try { pSUPERFLY.virtualPage({ path: cleanUrl, title: title, sections: section, authors: author }); } catch (error) { console.error('ping error', error); } } // Optional: Update document title if (title && title !== document.title) { document.title = title; } } } }); }, { threshold: 0.1 } ); function showArticleBody(button) { const article = button.closest("article"); const summary = article.querySelector(".article-body-summary"); const body = article.querySelector(".article-body-preview"); const readMoreSection = article.querySelector(".read-more-background"); // Hide summary and read-more section summary.style.display = "none"; readMoreSection.style.display = "none"; // Show the full article body body.classList.remove("hidden"); } document.addEventListener("DOMContentLoaded", () => { let loadCount = 0; // Track how many times articles are loaded const offset = [1, 2, 3, 4, 5, 6, 7, 8, 9, 10]; // Offset values const currentUrl = window.location.pathname.substring(1); let isLoading = false; // Prevent multiple calls if (!currentUrl) { console.log("Current URL is invalid."); return; } const sentinel = document.getElementById("load-more-sentinel"); if (!sentinel) { console.log("Sentinel element not found."); return; } function isSentinelVisible() { const rect = sentinel.getBoundingClientRect(); return ( rect.top < window.innerHeight && rect.bottom >= 0 ); } function onScroll() { if (isLoading) return; if (isSentinelVisible()) { if (loadCount >= offset.length) { console.log("Maximum load attempts reached."); window.removeEventListener("scroll", onScroll); return; } isLoading = true; const currentOffset = offset[loadCount]; window.loadMoreItems().then(() => { let article = document.querySelector('#widget_1690 > div:nth-last-of-type(2) article'); intersectionObserver.observe(article) loadCount++; }).catch(error => { console.error("Error loading more items:", error); }).finally(() => { isLoading = false; }); } } window.addEventListener("scroll", onScroll); });
Join Our Newsletters

Sign up by email to receive news.

© 2025 Manila Bulletin The Nation's Leading Newspaper. All Rights Reserved.