Investing in healthcare has never been more important than now, given the tough lessons of the recent pandemic. One of these lessons revealed the vulnerability of health systems buckling under the strain of huge medical demands at the height of COVID-19. While both the public and private sectors...
Dry brushing is an age-old technique that uses a natural-bristle brush on dry skin in a systematic manner to boost health and enhance the appearance of the skin. But what exactly are the health benefits of this practice, and why should Filipinos consider incorporating it into their daily wellness...
With the recent rise in Covid-19 cases, a number of people have contacted me for advice on what to do after being exposed to someone who tested positive for SARS-CoV-2. At the height of the pandemic, these rules were ingrained in the minds of most people. We’ve been fortunate to have had a...
When I began my private practice as a registered nutritionist dietitian over 20 years ago, the first patient that was referred to me was diagnosed with chronic kidney disease. I was too focused on food restrictions which ended up overwhelming the patient. She even said that she’d rather perish...
Every traveler's checklist likely includes passports, outfits, itineraries, tickets, and devices to make sure the trip is well-documented. Yet, the thrill of going on vacation makes it easy to overlook health and safety needs. As the travel season intensifies, it's time to put one's well-being at...
The Australian Government in collaboration with the Unilab Foundation and the Philippine Business for Education conducted the Horizons of Healthcare: Building a Future-Ready Philippine Human Resources for Health Forum on April 23 to 24, 2024. The Horizons of Healthcare forum convened a diverse...
ON SIGHT St. Luke's Medical Center Quezon City surgical team Leonardo da Vinci is known to many as a man capable of creating masterpieces and for having extensive scientific knowledge for his time. What’s amazing is that some scientists find a rare eye condition to be the possible reason da Vinci...
Overlooked by many as a mere weed, the dandelion is gaining recognition for its remarkable health benefits. As Filipinos increasingly seek natural alternatives for health and wellness, dandelions offer a wealth of nutrients and medicinal properties worth exploring. 1. A natural detoxifier Dandelion...
Before the 1800s, plant-based diet was known as the Pythagorean Diet. It was named after the Greek philosopher Pythagoras who extolled the health benefits of vegetarian diet, as well as taught that it is immoral to slaughter animals. He and his followers adhered to a simple diet of bread,...
The sudden increase in Covid-19 cases in Singapore two weeks ago gave rise to the usual over-the-top reactions in social media. This was further fueled by a subsequent modest uptick in the number of local Covid-19 cases, albeit mostly mild. Panicked and hysterical posts were once again all over the...
By DR. DORY BUENA Chairman, Department of Pediatrics, Asian Hospital and Medical Center That moment you decide to become a mother, for me, is the beginning of the journey to motherhood. It’s a selfless choice because you have to commit to a big unknown. There are a lot of things to think of...
Having diabetes, a prevalent health concern globally, encompasses beyond monitoring high glucose levels as it brings along unforeseen complications that can cast a shadow on one's well-being. Among these complications may include stroke, periodontal disease, chronic kidney disease, cardiovascular...
