by JELLYN GUECO One of the most common challenges of working the nine-to-five grind is how to constantly make smart choices with food. The hectic and stressful nature of the workplace can be the perfect excuse for grabbing that Snickers bar in the vendo machine or ordering the sinful lechon kawali...
Are you having difficulty falling asleep or staying asleep? Are you getting too little sleep? You have a sleep problem and if this does not get corrected, rising of your blood pressure is inevitable. A recent study published in February 2024 was conducted by Jeofrey B. Abalos and colleagues...
Jalupro, a state-of-the-art regenerative medicine, is gaining acclaim for its innovative application in enhancing the skin's natural beauty and vitality. It stands out in the field of cosmetic and dermatological treatments mainly due to its distinctive composition and the way it functions. Here's a...
I am writing this column in between lectures at the Philippine College of Physicians convention, which gathers thousands of internists from around the country and from abroad for education, networking, and fellowship. Medical conventions are a rich source of continuing medical education (CME) for...
Senators Cynthia Villar and Sen. Mark Villar with Barangay Captains Siony Aguilar of CAA and Josie Bumanlag of Talon 5 look at the Cookfest entries on May 2, in Las Piñas. “Ang urban gardening ay napakahalaga sa akin. Ito ay para palakasin ang food security dahil abot kamay ang...
The Manila Hotel’s Café Ilang-Ilang promises vibrant flavors that will transport patrons to the culinary capital of the Philippines in just one bite with its Pampanga Food Festival. From May 16 to 31, 2024, Café Ilang-Ilang will showcase a selection of Kapampangan delicacies spearheaded by...
Student Leaders from different organizations joined the incorporated Student Leadership Forum (SLF) and State of the University Student Government Address (SUSGA) 2024 organized by the Adamson University Student Government (AUSG) on May 3, 2024, at the Adamson University Theater. Photo taken from...
The importance of education has been instilled in us for as long as we can remember. We were told that it is the key to having a better future because it opens up more opportunities for us. This holds true, probably forever. But there is a fine line between any education and good education. The...
Gear up for great savings this May 15 with the Under Armour clearance sale! As the season transitions, so does our need for the perfect gear to match every adventure. From May 15 to 19, get ready to elevate your game and style as Under Armour Philippines unveils its much-anticipated clearance sale...
Mother’s Day is upon us and it’s that annual time to look back and reflect on the memories and experiences we’ve had with our moms. We hear that a mother’s love is unconditional. They will do anything and everything to keep their children safe. Sad to say, not all mothers have that kind of...
By RAFAEL ALUNAN A WOMAN IN FULL A wife, mother, friend, and advocate, Elizabeth Alunan has always shown grace, grit, and determination Elizabeth Jalbuena was my first and only love, and I wanted our union to last beyond forever. I had the honor and privilege of serving my asawa of almost 55 years....
Moms go through many different emotions, experiences, and roles—sometimes, all at once. But if one was asked what motherhood is all about in one word, what would it be? We asked these mothers what word sums up this beautiful journey that they are on. Purpose Prior to having my two children,...
