Tag page - journaling

The new year offers everyone a blank slate—a fresh start to change what needs to be changed and discover or try something new. As we begin to color our initial chapter this year, many of us are searching for new habits to cultivate throughout the year, from fitness to crafts and other hobbies....

A simple journal can be the key to sound mental health One of the lessons many of us learned during the pandemic is valuing the state of our mental health. Although our life is now going back to the way things were before the pandemic, our mission of keeping our mental health well continues. There...