THE WEEKEND READER : This submitted essay proposes an alternative way of living this new year, with a mind set to be more international and conscious of what we do—beginning with what we eat By Khennan John Suarez The year 2020 has been… unhealthy. But if there’s one thing we were given a...
Mom-of-two Andi Manzano shares how to go organic and live healthier We’ve all heard the saying, “You are what you eat.” But this concept becomes even more alarming with the quote “Every time you are eating a meal, you are either feeding the disease or fighting it.” This was shared by...
Thirdy, the son of Jodi Sta. Maria, keeps healthy and fit even during community quarantine due to COVID-19 pandemic. The 14-year-old recently got people's attention when his mom posted a photo of his sculpted physique. Based on the post, Thirdy is into online coaching exercise. Aside from...
Memory matters By Khristian Ross Pimentel Imagine someone told you their phone number. You go somewhere to get a piece of paper and a pen. Before you even write it down, the numbers have disappeared from your mind. As humans, we forget, and children are prone too forgetting, too. As parents and...
Several people who reside in the metro have goals of moving to the province because of certain reasons. Some of these reasons include wanting to be closer to nature, having easy access to tourism sites, and the Filipino dream of being able to grow their own food in the comfort of home. This...
Children may be processing the disruptions in their lives right now in ways the adults around them do not expect: acting out, regressing, retreating, or even seeming surprisingly content. Parents need to know that all of this is normal, experts say, and there are some things we can do to help....
