Tag page - exercise

Known for her dewy skin, she is rarely seen with heavy makeup and lets her natural beauty shine through Photo courtesy of Song Hye Kyo/Instagram Song Hye Kyo's presence in pop culture in the last decade, ever since K-everything became mainstream, has been irrefutable. And at 39 years old, the...

Geneva, Switzerland (AFP) – The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said, warning that even before the crisis many were getting too little physical activity.  In an update of its physical activity guidelines, the UN health agency...

Practical tips on protecting our senior citizens from the dreaded Covid-19 Illustration from Freepik The current global health emergency has had medical professionals, experts, and scientists racing against time to save people’s lives and also uncover more knowledge about the coronavirus disease...

By SHEENA MABILANGAN Many people have started working out at home during the lockdown, but as restrictions begin to ease, the question is, can we make fitness a part of our lifestyle when our busy work schedules resume? And, because people are afraid to gather in one place, can we still do it...