Here’s to making our 2022 health resolution happen! “New Year, new me.” That is the mantra that we hear a lot every year as people write away the things they want to leave in the past, the new habits they want to do in the present, and their strategy toward a better future. We hear it so...
Six tips for a positive you Give self-criticisms a rest and lead a more optimistic life. Positive thinking helps with stress management. It likewise lowers levels of distress and depression and equips people with coping skills in trying times. It allows an approach to unpleasant scenarios in a more...
Five tips for a social support system in the pandemic We’ve had to go through a long stretch of time following social distancing protocols and stay-at-home orders, which may have by now affected our social connections. At a time close and personal contact may be dangerous, it remains crucial to...
Here’s how these award-winning smart gadgets can help you achieve your health and fitness goals Sticking to a healthy lifestyle can be burdensome. With the pandemic restrictions and stresses of WFH, we understand that it can feel much better to gobble junk food and lounge rather than eat healthy...
Consider these health-friendly presents for your loved ones Battling to survive the pandemic the past couple of years has led us to become more health conscious. Being in prolonged lockdown has driven a lot of people to establish healthy habits in order to prevent themselves from getting sick. What...
Geneva, Switzerland (AFP) – The coronavirus pandemic is no excuse for not getting enough exercise, the World Health Organization said, warning that even before the crisis many were getting too little physical activity. In an update of its physical activity guidelines, the UN health agency...
Dermatologist Kaycee Reyes-Bacani on the future of beauty treatments that require thorough touching and close physical contact Images and Video NOEL PABALATE Podcast JULES VIVAS For years prior to the pandemic, dermatologist Dr. Kaycee Reyes-Bacani , proprietor of Luminisce Holistic Skin...
