I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes. But preventive medicine training and usual conversation with fitness expert coach Ruel Enerio completely shifted my perspective—and it might...
If you are one of the many individuals whose blood test results showed elevated cholesterol, this is your wake-up call. Cholesterol is not all that bad. In fact, it has health benefits. It is important to understand the roles of this waxy, fat-like substance called cholesterol. It is different from...
After an early start to the flu season, various public health authorities, including the US Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO), have reported the detection of a new dominant flu strain. This strain, with the very technical-sounding name of...
A decade of stalled hospital projects under flawed budgeting has prompted the Department of Public Works and Highways (DPWH) to fast-track the completion of Metro Manila’s major health facilities by 2028 amid rising public demand for better hospital capacity. DPWH Secretary Vince Dizon said the...
Here’s something I find myself telling patients almost daily: Your skin is not just a wrapping. It’s a window. A window into how well you’ve been sleeping, whether you’ve been drinking enough water, how much stress you’re carrying, and yes—how your body is aging on the inside. Of...
Hearing someone cough in public places such as churches, markets, or public transportation can now easily trigger anxiety, especially amid reports of so-called “super flu” cases in the country. From Jan. 1 to Dec. 27, 2025, the Department of Health (DOH) recorded 63 cases of “super flu”...
The Department of Education (DepEd) on Monday, January 12, announced that it is expanding mental health and anti-bullying support in public schools by formally involving parents, guardians, and caregivers as partners in learner protection through the rollout of the “Kaagapay” Program. In a...
Senator Christopher “Bong” Go on Monday, January 12, called on the public to stay vigilant and informed amid reports of a “super flu." Go, vice chairperson of the Senate Committee on Health, noted that health authorities, including infectious disease specialists, have explained that the term...
We are all back to reality. The festive vibe is now gone, but unfortunately, the excess weight many of us gained over the holidays has remained. Are you scared of stepping on the scale? Do your clothes feel a bit tighter? Don’t fret! You can start anew. However, do not begin the year by starving...
A total of 63 “super flu” cases have been logged across the country from Jan. 1 to Dec. 27, all of whom have since recovered, the Department of Health (DOH) said. “So mayroon na tayong datos ngayon all the way until December, 63 po ‘yung naibilang natin. Lahat po sila ay buhay, lahat sila...
For many Filipinos, physical discomfort is already accepted as part of our daily lives. Tight shoulders from desk work, stiff hips from long commutes, or recurring back pain are just some of the concerns. According to Janine Khazaie, chief executive officer of MassageMNL, this was one of the...
Starting next week, Danish company Novo Nordisk is launching its Wegovy weight loss pill in the US. Consumers can purchase 1.5 mg and 4 mg doses at $149 (₱8,808) per month. Larger doses, at 9 mg and 25 mg, are also available for $299 (₱17,677) for a month’s supply. This comes just two weeks...
