Tag page - Fitness Routine

Calisthenics, jumping rope, boxing, running, and household chores - these were among routines that actress Andi Eigenmann tried in a effort to shed pounds based on the recent video she uploaded on Instagram. According to her, the clip shows the progress from March to November 2021. Andi started her...

Are you a Fresh Starter? Don’t know how to start an exercise program? You must be a Fresh Starter, a term coined by Dr. Robert Kushner et al in their publication on “Counseling Overweight Adults: The Lifestyle Patterns Approach and Toolkit in 2009.” Described to be someone who may be...