Tag page - Fasting

Can you go without food for 24 hours? Preventive medicine asks us to pursue healthy habits and incorporate them into our lifestyle. One of those effective habits is fasting. Long fast means fasting for a more extended period of time, which is defined as more than 24 hours.  Most people now...

The benefits of fasting Fasting is a religious, philosophical, and scientific practice that requires meticulous planning (Freepik) Has a friend turned down a dinner invitation because they are fasting? Or maybe you have turned down invitations once or twice as well? Fasting has become mainstream...

How to stay fit during the festive season EATS TIME Scheduling your meals is a big part of a healthier lifestyle (freepik) Celebrating the Christmas season this year may still be a little bit scaled down compared to previous years despite seeing the end of this pandemic. Christmas parties and...

Not just dieting Have you tried fasting or cutting calories? When it comes to fasting or reducing caloric intake, dieting is what initially comes to mind. But some studies have shown promising results that there are great health benefits that come with it too. Aside from weight loss, fasting and...

President Duterte has declared Thursday, May 13, 2021, a regular holiday across the country in observance of the Eid'l Fitr, that marks the end of month of Ramadan. President Rodrigo Duterte (File photo/Malacañang) In Proclamation No. 1142, the President said the nation should have a full...