Calisthenics, jumping rope, boxing, running, and household chores - these were among routines that actress Andi Eigenmann tried in a effort to shed pounds based on the recent video she uploaded on Instagram. According to her, the clip shows the progress from March to November 2021. Andi started her...
Are you a Fresh Starter? Don’t know how to start an exercise program? You must be a Fresh Starter, a term coined by Dr. Robert Kushner et al in their publication on “Counseling Overweight Adults: The Lifestyle Patterns Approach and Toolkit in 2009.” Described to be someone who may be...
Jessy Mendiola recently answered a meddling comment from a fan concerned about her lifting weights. It all started with the actress posting on Instagram about her exercising anew. She wrote: "Started the year right during our stay in Baguio. Napakain ng madami kaya dapat mag-exercise watch the...
SM Supermalls President Steven Tan, Ms. Isabelle Lim, and Mr. Richard Lim. The very first brick and mortar Stark Fitness store has opened on the 5th floor bridgeway of SM Megamall; and for a lot of health enthusiasts who had been curious about the Stark Fitness machines, equipment, and accessories...
Regine Tolentino still has it. Curves to die for, that is. The mother of three recently posted in Instagram a set of photos of her wearing nothing but a teeny weeny black bikini and a cap. https://www.instagram.com/p/CWCXKRyv1mn/ She's all wet, too. Anyway, the 41-year-old oozed hotness from all...
Ready, set, register! Anytime Fitness’ lowest, most budget-friendly membership rate is up for grabs. So whether you’re planning to continue what you’ve started with your fitness journey, or planning to start one for good, or just want to maintain form especially as the holidays come in,...
Andi Eigenmann just updated fans on her body transformation. Taking to Instagram, the mother of three uploaded several photos as "progress report" of her weight loss journey. "Been busy w/ homeschool but now that we've picked up a good pace, can't wait to work out again!," she wrote. One of the...
Pauleen Luna recently showed fans the result of her hard work. On Instagram, she shared different snaps of her wearing a bikini during a beach escapade. Many quickly noticed how Pauleen was able to trim down. In fact, local stars like Mariel Padilla, Camille Prats, Isabel Oli, Kakai Bautista, and...
Actress LJ Reyes is recovering smoothly from her failed romance with actor Paolo Contis. Just days after their publicized breakup, LJ declared: "Back to regular programming." On her social media account, LJ shared a video of her doing some exercise routines along with her fitness coach. It can also...
YouTuber Rendon Labador hopes video creators will end toxic content on social media With “fight” content getting traction on social media, it seems more and more video creators picking fights with others all in the name of likes and views. But vlogger Rendon Labador, who considers such content...
If you think Alden Richards doesn’t have it in him to turn up the heat, think again. The actor shed his wholesome, boy-next-door persona via Instagram recently, making fans go wild displaying his well-chiselled bod. That he was pulling his pants way down low didn’t help matters any. View this...
Many are complaining how they've gained a lot of weight during the pandemic. Some point to lack of work having pushed them towards idle loafing as with excessive eating. Actress Bea Alonzo actually shared the same problem. Early this year, she revealed via her vlog how she actually gained 15 to 20...
