Top food choices to fight against aging and inflammation EATING TIME Chrononutrition answers the questions how much, when, and what to eat We all know that health is wealth, but in these busy, hectic, and often stressful times, our health usually takes a back seat in favor of meeting deadlines or...
If you’re still not losing weight, these may be the culprit You did not gain weight overnight, you will not lose weight overnight. A plethora of nutrition information available in a click has left dieters confused to the point of frustration. Despite adherence to a restrictive diet regimen,...
Wala Lang A country’s economic performance is normally expressed as the value of goods and services produced during the year, and growth rate by comparing that figure with that of the preceding year. Those figures, known as Gross Domestic Product (GDP), are measured either as (a) the total value...
Malacañang explained that children aged five and up were finally allowed to go outdoors to promote their mental health and overall wellbeing. Presidential spokesperson Harry Roque (OPS / FILE PHOTO / MANILA BULLETIN) Presidential Spokesman Harry Roque made the statement after the Inter-agency Task...
Calvit-C is one of those non-acidic types of vitamin C available in the market today. Ascorbic acid or more generally known as Vitamin C, plays an important role in protecting and strengthening one’s immune system since its discovery way back in 1912. Mostly found in food, and in 1933, it was the...
Time to ditch the 10-step routine, because less is more It doesn't take a lot of steps to achieve a beautiful and healthy skin Our skin, being the largest organ of our body, protects us against microbes and elements, and thus needs proper care and attention. Depending on skin type, every person’s...
Pre-COVID and post-COVID vaccine care VAXXED OR BUST A health worker administers a coronavirus shot to a Las Pinas resident at a vaccination site, May 2021 (Photo by Ali Vicoy) Although you are one with the world in the pursuit of eradicating the vicious COVID-19 pandemic, you may still have some...
Made of amino acids glutamine, glycine, and cysteine and produced in the liver, is it really effective? Glutathione is, first and foremost, an antioxidant. If you’re a Filipino, you must have heard of (or even tried!) glutathione. It came into the mainstream for its supposed skin lightening...
2021 Liveable Cities Lab and Globe Resilient Health Systems panelists Information and communications technology (ICT) plays a crucial role in fighting COVID-19 in the country. By leveraging ICT, local government units (LGUs), and national agencies are able to give Filipinos access to healthcare,...
This mineral may hold the key ANTI-MIGRANE Eat magnesium-rich food like leafy greens, nuts, nuts, dark chocolate, seeds, and whole grain to quell the inflammatory condition Do you experience severe throbbing and pulsating pain predominantly on one side of your head? Are you sensitive to light and...
Are they the real deal? Take one look at any health and wellness store and you’ll see a full section of collagen supplements in powder, pill, and even candy form. There are a lot of brands in the market, both locally and internationally, each boasting of its list of skin and health benefits. But...
Lowering the odds of getting sick PESCATARIAN A diet that is mostly vegetarian, but includes fish and seafood As of March 2021, approximately 115 million cumulative cases of COVID-19 have been recorded globally. SARS-CoV-2, the virus causing COVID-19, has emerged into several variants, causing this...
