Tag page - mindfulness

Metrobank has long been a financial institution that champions learning, and this time, it’s teaching Filipinos the art of starting early. In a recent event, the bank invited media guests to the art of furoshiki—the Japanese tradition of gift-wrapping—where every fold, every knot, and every...

For you to look good, you also have to feel good When we make ourselves healthy and in optimum condition, we just do not focus on the aesthetics of our face and body but we also focus on using proven wellness therapies that can heal us internally. Because I firmly believe in this principle: For you...

Nobody likes to feel trapped, but for claustrophobes, it involves going down a much scarier wormhole. But there are ways to cope Art by ARIANA CAMILLE MARALIT As quarantine drags on, the ever-present drumbeat of fear is getting harder to ignore. Fear changes a person, at least in the short term....