Tag page - forest bathing

The Department of Environment and Natural Resources-Biodiversity Management Bureau (DENR-BMB) is pushing for a new kind of therapy in the country called "forest bathing," which is a Japanese innovation. (PIXABAY / FILE PHOTO / MANILA BULLETIN) “I firmly believe that forest bathing can also be a...

The author is the Health editor of The Manila Bulletin If you are having difficulty sleeping, are moody, generally anxious, and feeling fat — it is time to take a walk.  Walk around the house, in the garden, around the block, to the village convenience store.  Or go to YouTube and walk with...