Tag page - exercising

It’s a holiday and you have no plans. Will you exercise for one hour or stay in bed the whole day? We have a tendency to delay doing things we don’t like to do, especially if it’s related to diet and exercise. “I will start tomorrow” you say, but when tomorrow comes, your plans don’t...

Are you a Fresh Starter? Don’t know how to start an exercise program? You must be a Fresh Starter, a term coined by Dr. Robert Kushner et al in their publication on “Counseling Overweight Adults: The Lifestyle Patterns Approach and Toolkit in 2009.” Described to be someone who may be...

Metro Manila residents will no longer be permitted to exercise outdoors as per a new resolution from the Metro Manila Council (MMC). MMDA Chairman Benhur Abalos makes his presentation on Zoom before President Duterte during the late evening public briefing on Aug. 9, 2021. (Screengrab from Facebook...